ProForm 530 HeartRateControl User Manual Download

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USER'S MANUAL

Model No. PFTL51232
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
above for future reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Summary of Contents for 530 HeartRateControl

Page 1: ...ite the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to y...

Page 2: ...N 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual PROFORM is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...rge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly whic...

Page 4: ...eaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in...

Page 5: ... you have questions after read ing this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFTL51232 The serial number can be found on a decal attached to the treadmill see the front cover of th...

Page 6: ...ially fold the Frame 54 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Identify the Left Upright 81 and the Right Upright 82 the indicated brackets on the Uprights overhang toward the center of the treadmill Make sure there are two U Nuts 105 see the inset drawing in the lower end of each Upright Feed the Wire Harness 83 into the lower end of the R...

Page 7: ...the right handrail against the Right Upright 82 Tighten a 4 Bolt 112 three to four turns into the Right Upright and the lower end of the right handrail Tighten two 5 16 x 1 Bolts 122 into the upper end of the right handrail and the Right Upright Be careful not to drop the Bolts into the handrail If necessary raise or lower the handrail to thread the 5 16 x 1 Bolts into the Upright Firmly tighten a...

Page 8: ...83 7 Right Handrail 6 Attach the Console Back 95 to the console assembly with five 3 4 Screws 6 95 6 Console Assembly 6 6 6 68 114 110 88 7 5 Turn the Console 88 upside down be careful not to scratch the Console Remove the bands and the Console Back 95 see drawing 6 from the Console If the four Pulse Bar Screws 68 only two are shown are in the Console Frame 7 remove them Hold the ends of the Pulse...

Page 9: ...t the inside of the Frame Thread two 3 4 Screws 6 several turns into the Latch Housing and the Frame Align the pin with the hole in the Left Handgrip 76 by sliding the Latch Housing 75 up or down Make sure that the pin can be inserted fully into the hole Hold the Latch Housing in place and tighten the two 3 4 Screws 6 Be careful not to overtighten the Screws Pull the knob to the right and carefull...

Page 10: ...st resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compati...

Page 11: ...ng a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of...

Page 12: ...will change in in crements of 0 5 mph To change the speed setting quickly press the Quick Start buttons To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed increase button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see...

Page 13: ...r with your palms on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Note The pulse bar is intended to be used only for heart rate measurement Do not use the pulse bar as a handlebar Always hol...

Page 14: ...in in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you When the first segment ends all speed settings will move one column to the left The speed setting for the second ...

Page 15: ...sure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit afte...

Page 16: ...ional peak will appear Enter your age When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash in the Calories Pulse display If you have al ready entered your age simply press the Enter button If you have not entered your age press the increase and decrease buttons beside the Enter button to enter your age Then press the Enter button Enter a maximum speed After y...

Page 17: ...s of each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your ...

Page 18: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 19: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Page 20: ...ll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The indicator on the button will light Insert the iFIT com CD or videocassette If you are using...

Page 21: ...ge 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed increase button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the pr...

Page 22: ...ng During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the ne...

Page 23: ...ugh the buttons on the console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed decrease button so the display is blank To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operati...

Page 24: ...pin is fully inserted into the hole in the left handgrip Note After a period of use the latch housing may need to be adjusted to align the pin with the hole in the left handgrip see assembly step 9 on page 9 To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 8...

Page 25: ...o the right Pivot the treadmill down until the pin on the latch knob is below the handgrip Slowly re lease the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Latch Knob Pin Frame Handgrip ...

Page 26: ...nutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of another person carefull...

Page 27: ...ord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the...

Page 28: ...ise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three part...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 30: ... iFIT com Wire 44 1 Power Cord Grommet 45 2 Static Decal 46 1 Reset Off Switch 47 11 3 4 Tek Screw 48 1 Belly Pan 49 1 Photo Switch Wire 50 1 Filter Wire 51 1 Right Front Endcap 52 1 Walking Belt 53 1 Walking Platform 54 1 Frame 55 2 Platform Nut 56 1 Photo Switch Washer 57 1 Rear Roller 58 2 Rear Foot 59 1 Allen Wrench 60 2 Rear Roller Adj Bolt 61 2 Rear Roller Washer 62 1 Right Rear Endcap 63 1 ...

Page 31: ...dj Bolt 120 1 Front Roller Pulley 121 1 Left Endcap Insert 122 4 5 16 x 1 Bolt 123 2 Handrail 124 1 Left Handgrip Top 125 1 Left Handgrip Bottom 126 1 Right Handgrip Top 127 1 Right Handgrip Bottom 128 1 Incline Motor 129 1 Incline Stop Bracket 130 8 U Nut 131 8 Rear Endcap Screw 132 1 Power Bracket Screw 1 6 Blue Wire 2 F 1 4 Blue Wire 2 F 1 4 Blue Wire M F 1 4 Black Wire M F 1 4 Red Wire M F 1 1...

Page 32: ...27 30 31 35 34 33 32 29 28 36 37 22 38 36 39 47 6 47 47 42 41 43 45 44 40 6 48 6 21 21 120 67 55 55 65 67 47 119 66 117 115 15 4 5 75 74 46 47 47 132 105 65 66 64 60 61 131 58 15 5 4 104 33 33 131 16 15 16 15 121 12 80 62 60 61 131 58 131 93 EXPLODED DRAWING Model No PFTL51232 R1203A ...

Page 33: ...128 118 103 56 63 85 86 129 127 123 123 126 124 6 112 122 122 130 125 6 130 91 6 87 79 76 80 89 6 6 7 68 14 110 68 72 88 13 6 73 6 6 6 70 6 6 6 6 77 114 8 8 6 6 6 6 6 6 94 95 6 83 112 69 92 71 69 82 81 130 130 130 90 84 90 84 21 108 106 107 99 21 108 106 107 EXPLODED DRAWING Model No PFTL51232 R1203A ...

Page 34: ...ct caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages...

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