12
7.
SPEED shortcuts
: 3km/h, 6km/h, 9km/h, 12km/h & 15km/h can be set when
exercising.
8.
INCLINE shortcuts
: 3%, 6%, 9%, 12% & 15%can be set when exercising.
9.
VOLUME
: adjust the music volume.
10.
UP/NEXT
: select next track.
11.
Switching between km/h and mph:
take off the safety key and simultaneously
hold
PROGRAM
and
MODE
for 3s.
12. Incline studying: Press the and INCLINE-, two buttons for 3 seconds
in the condition of taking away the safety key, you could study the incline. Please
don
’t do other operation during incline study as far as possible, otherwise you will
be failure.
1.5. Heart rate function
When the treadmill is on, hold the heart rate handles for 5s, your heart rate will be
displayed. The initial value is the preset heart rate, range 50-200 beats per minute
.
1.6. Preset programs
Each program is divided into 20 sections; the operation time will be evenly distributed
to each program section. Below is an 18-section program running diagram.
No.
Setup time
/20 =
Each segment of the running time
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
P01
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
INCLINE
1
1
2
2
2
3
3
3
2
2
1
2
2
1
1
3
3
2
2
2
P02
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
INCLINE
1
2
2
2
2
3
3
2
2
2
2
2
3
3
3
4
4
3
2
2
P03
SPEED
1
3
3
5
5
3
6
6
6
3
6
6
3
3
3
1
3
4
2
1
INCLINE
1
2
2
1
1
2
2
2
1
1
1
1
3
3
3
5
5
2
1
1
P04
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
INCLINE
2
3
3
2
2
3
3
3
2
2
2
2
4
4
4
6
6
3
2
2
P05
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
INCLINE
3
3
3
4
4
5
5
5
4
4
4
4
5
5
3
3
3
2
2
2
P06
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
INCLINE
3
5
5
5
4
4
4
3
3
3
3
4
4
4
3
3
3
4
3
2
P07
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
INCLINE
4
4
4
4
3
3
6
6
6
7
7
8
8
9
9
6
6
5
4
4
P08
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
INCLINE
4
5
5
5
6
6
6
7
8
9
9
9
10 10 10 12 12 8
6
3
P09
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
INCLINE
5
5
5
6
6
6
4
4
6
6
5
5
8
8
9
9
9
7
4
2
P10
SPEED
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
