FitNord Cyclo 500E, Owner'S Manual

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11
DISPLAY MANUAL
DISPLAY FUNCTIONS
ITEM DESC
TIME Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with 1-minute
increments.
Count down - If training with preset Time, Time will count down from preset to 00:00.
Each preset increment or decrement is 1 minutes between 00:00 to 99:00.
SPEED Displays current training speed. Maximum speed is 99.9 km/h or mph.
RPM Displays the Rotation Per Minute. Display range 0~15~999
DISTANCE Accumulates total distance from 0.00 up to 99.99 km/h or mph. The user may preset target
distance data by using
WHEEL+/- .
Each preset increment or decrement is 0.1 km or m between 0.00 to 99.90.
CALORIES Accumulates calorie consumption during training from 0 to maximum 9999 calories.
(This data is a rough guide for comparison of different exercise sessions and cannot be used
for medical purposes.)
PULSE User may set up target pulse from 0 - 30 to 230; buzzer will beep when actual heart rate is
over the target value during workout.
WATTS Display current workout watts. Display range 0-999.
MANUAL
Manual mode workout.
BEGINNER
4 PROGRAM selection.
ADVANCE
4 PROGRAM selection.
SPORTY
4 PROGRAM selection.
CARDIO Target HR training mode.
WATT PROGRAM WATT constant training mode.
KEY FUNCTIONS
ITEM DESCRIPTION
WHEEL +
Increase resistance level
Setting selection.
WHEEL -
Decrease resistance level
Setting selection.
Mode / Enter
Confirm setting or selection.
Reset
Press and hold for 2 seconds, computer will reboot and start from user setting.
Reverse to main menu during preset workout value or stop mode.
Start/ Stop Start or Stop workout.
Recovery
Test heart rate recovery status.
Body fat
In stop mode, press for body fat measurement