13
OPERATING THE MONITOR
INTRODUCTION
This Monitor provides different programs designed to
tailor to your fitness goals. Simply choose the
program you like, set the parameters and begin
exercising. The Monitor will display calories, time,
speed, pulse, and distance.
IMPORTANT
Always consult with your physician before
beginning any exercise program. If you are taking
medication which may affect your heart rate, a
physician’s advice is absolutely essential.
WARNING
Do not attempt to open the back cover of the
Monitor console. This is not a battery storage area;
this Monitor is powered by an AC Adapter. This bike
is to be used only indoors and in a dry location. Do
not plug the AC Adapter into the wall until the
electronics monitor is completely assembled.
DATA INPUT BUTTONS
1. ENTER
To input desired value or workout
mode. Holding this button for
3 seconds will reset all function
value to be zero.
2. RECOVERY
Press to enter into Recovery
Function, if the pulse exceeds 72.
Recovery lasts for 1 minute in
Fitness Levels 1-6.
3. START/STOP
To Start or Stop a workout, press
this button. Start Body Fat
Measurement and quit the
Body Fat Measurement.
4. UP
▲
Selecting a program or setting
increasing values of Resistance
Level, Time, Calories and Distance.
5. DOWN
▼
Selecting a program or setting
decreasing values of Resistance
Level, Time, Calories and Distance.
USING YOUR MONITOR
Plug the AC Adapter into the Monitor and then into
a 110 volt electrical socket to turn the Monitor on.
When the Monitor is first turned on, the display will
emit a beep as the entire LCD Display lights up.
Press the Up
▲
or Down
▼
button to move to the
desired program. When the program is flashing, that
is the program that would be selected. Press Enter to
select the desired program. If the parameters in the
program are at zero in the beginning of the workout,
the parameters will count up from zero. During the
workout, the Up
▲
and Down
▼
buttons will increase
(UP)/ decrease (DOWN) the resistance load. The
program profiles and functions are described in
detail at the end of this section.
Note:
If there is no input signal for over 4 minutes,
the system will enter Sleep Mode and all displays
will turn off automatically. Simply re-starting your
workout or pressing any button will result in the
LCD screen powering up again.
Holding the Enter button for three seconds will
reset all function value to zero.
FUNCTION
DISPLAY VALUE
TIME (minutes)
00:00 - 99:00 (Count Up)
99.00 - 00:00 (Count Down)
SPEED (MPH)
0 - 99.5
DISTANCE (miles)
0.00 - 99.9
CALORIES
0 - 999
PULSE (Beats
per minutes)
40 - 240
WARNING
Do not carry batteries loosely, such as
in a purse or pocket. The batteries may
explode or leak and cause injury if
installed improperly, misused, disposed
of in a fire or recharged.
