USING HEARTRATE TRAINING
What is heart rate training?
Heart rate training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart
rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building.
HRT programs are set up to keep you at a ideal heart rate based on your fitness goal. These programs automatically
adjust resistance based on your heart rate readings.
The S60 console features two programs, HRT Weight Loss & HRT Interval, that offer the benfits of heart rate
training. Refer to programs page for more info on these.
Hand Pulse Heart Rate Sensors
The contact hand pulse sensors are included to monitor your heart rate. To use
grasp the sensors with a comfortable grip during your workout. The console
will display your heart rate. Although the signal will be displayed immediately it
may take up to 20 seconds for it to zero in on your actual heart rate.
