USING THE PROGRAMS
CHOOSING EASY START
The easiest way to begin exercising is to simply press the GO key. You will begin exercising in MANUAL resistance
program which will allow you to change the resistance levels to meet your goals. Current default settings will be
used to calculate exercise feedback.
CHOOSING A PROGRAM
Each program has it’s own button. Some program buttons have multiple programs.
Press the key of the program you’d like.
ENTERING AGE
When prompted by message centre to enter your age use the UP or DOWN
arrow to adjust to correct value. This information is necessary for HRT programs
and will affect your % HEART RATE feedback.
ENTERING TIME
When prompted by message centre to enter a time use the UP or
DOWN arrow to adjust to the desired value.
ENTERING RESISTANCE
When prompted by message centre to enter level use the UP or
DOWN arrow to adjust the displayed resistance level. There are 25 levels to
choose from in each program. The maximum resistance level varies by program.
ENTERING WEIGHT
When prompted by message centre to enter weight use the UP or
DOWN arrow to adjust the displayed weight to your correct body weight. This
information is necessary to give accurate exercise feedback for calorie and MET
calculations.
WATTS PROGRAMS
WATTS programs will ask you to set the desired WATT level instead of resistance
level. The WATT level will range from 40 to 250 in increments of 5.
HRT PROGRAMS
The HRT programs will set your target heart rate in place of resistance level. The console will display your target
heart rate and give you the opportunity to adjust this value if you wish.
