DISPLAY CONSOLE OVERVIEW
The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the
user to monitor the progress and feedback of each workout, so they can track improvements in overall fitness over
time.
A.
GO/ENTER/HOLD TO SCAN
Press the GO key to begin MANUAL workout immediately without having to set individual information. When the
program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be
calculated using default settings
ENTER – this key is used after entering each piece of information in setup such as weight, age or level.
HOLD TO SCAN – if you need to change the display of heart rate, you can do so by holding down the GO button for 3
seconds, the HEART RATE ZONE window will display HEART RATE, % MAX HEART HR, TARGET HR in sequence in HRT
PROGRAMS.
B.
STOP/HOLD TO RESET
STOP – if you need to STOP your program during the
workout, press the STOP key
RESET – if you need to reset the console during your
workout you can do so by holding down GO for 3
seconds.
C.
ARROW BUTTONS
These keys are used during set up mode to change
values prior to your workout. During your workout
use them to change levels. In HRT programs they are
used to change target heart rate.
D.
PROGRAM BUTTONS
These keys provide quick access to your favourite
workouts. Press the arrow keys to select one of
multiple workouts.
E.
PROFILE DISPLAY
This window provides a dot matrix profile of your
workout segments. Those you are about to or have
completed and the level of resistance for each
F.
MESSAGE/FEEDBACK WINDOWS
These windows provide step by step instructions in
setup mode, instructions, feedback and motivation
during your workout.
TIME – time elapsed or time remaining in your workout.
SPEED – The pedalling speed in miles or kilometres per hour
DISTANCE – The total distance travelled in miles or kilometres since the start of your workout
RPM – The pedal rate or revolutions per minute(RPM)
WATTS – measurement of workload; one watt is equal to six kilogram-meters per minute.
CALORIES – an estimate of calories burned since the start of the workout
RESISTANCE – the current resistance level of your workout
METS – a measurement of oxygen consumption; one MET equals the approximate amount of oxygen
consumed by a person at rest.
G.
HEART RATE/HRT FEEDBACK WINDOW
This window provides feedback on your current heart rate and the percentage of your predicted maximum heart
rate (&heart rate). It also includes you target heart rate when using one of the HRT programs.
