Fitness Quest Total Gym Shaper, Owner'S Manual

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TABLE OF CONTENTS
Safety Instructions & Warnings . . . . . . . . . . . . . . .2
Product Specifications . . . . . . . . . . . . . . . . . . . . .3
Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-5
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-8
Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Inspection, Maintenance & Storage . . . . . . . . . . . .10-11
Parts List and Exploded View . . . . . . . . . . . . . . . .12
9/22/08
TOTAL GYM
®
SHAPER PARTS LIST AND EXPLODED VIEW
ITEM # PART # DESCRIPTION QTY.
3 0100060 Rubber Stopper 2
6 0100001 M8.5 x 19mm x 1.5t Washer 4
7 0100002 M8.5 x 14mm x 1.8t Spring Washer 4
8 0100141 Rectangle Tube Cap 6
9 0100142 Round End Cap 2
12 0100004 M8 Nylon Nut 4
16 0100143 Square Tube Cap 1
17 0100144 Tube Roller 2
19 0100045 Round Tube Cap 4
21 0100222 M7 x 14mm x 1t Washer 12
22 0100213 Plastic Bushing 2
24 0100223 Adjustment Tube Sleeve 1
29 0400034 Leg Pull/Press Up Attachment 1
30 0700030 Foam Pad 2
31 0700031 Grip 2
32 0100075 Short Hitch Pin 3
ITEM # PART # DESCRIPTION QTY.
34 0300013 Glideboard Assembly 1
35 0100064 M6 x 15mm Hex Bolt 8
36 0100058 M8 x 92mm Hex Bolt 4
37 0100052 Wheel 4
38 0100238 Top Spacer Tube 2
38A 0100239 Bottom Spacer Tube 2
38B 0100240 Small Spacer Tube 2
39 0700032 Left Fender 2
40 0700033 Right Fender 2
43 0600028 Cable Assembly 1
46 0100229 Handle Link 2
48 0400080 Handle Assembly 2
51 0100230 D-Ring 1
52 0100231 Clip 3
54 0700034 Rope Assembly (optional) 1
55 0700035 Harness 1
ITEM # PART # DESCRIPTION QTY.
56 0100232 Bracket w/Foam 1
61 0100234 Rubber Plug 2
64 0100035 M8.5 x 25mm x 2t Washer 4
65 0100008 M6 Nylon Nut 4
66 0100236 M8 x 10mm x 2t Washer 2
67 0100235 C-Pin 1
80 0100062 M4 x 12mm Phillips Screw 2
88 0100122 5mm Allen Wrench 2
89 0100225 Square Tube Cap 2
0100237 Stopper Assembly Kit 1
0100306 Socket Tool 1
0700036 Leg Pulley Accessory Kit 1
0800062 Owner’s Manual 1
— 12 —
Congratulations on purchasing your new
Total gym
®
Shaper.
With this product in your home, you have everything you need to start your own workout program, to
tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us,
regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting,
weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and
turn; it can actually transform our body composition. By reducing body fat and increasing the proportion
of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that
we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym
®
Shaper to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information
about your Total gym
®
Shaper.
If you have questions about your Total gym
®
Shaper, please call Customer Service at
1-800-321-9236, Monday through Friday, 8:30am to 8:00pm, EST.
Please do not call the above number for Parts. See Ordering Replacement Parts section below.
ORDERINg REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831, Monday
through Friday, 8:30am to 8:00pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
Please also provide the following information:
1)
Name, Mailing Address and Telephone Number
2) Date of Purchase
3) Where Product was Purchased (Name of Retail Store, City)
4) Model Number (20200-2)
5) Part Order Number and Description
43A
54A
34A
29A