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Squat
Lie on your back with your head on the Headrest and your arms resting at your
sides. Place your feet about shoulder width apart on the Push Up Bar (can also be
done using Foot Rest Bar Assembly). Press your feet against the Bar and slowly
extend your knees and hips until the legs are straight. Do not lock your knees.
Squeeze your buttocks and thighs as you perform the exercise. Pause at the end of
the movement, then slowly return to the starting position.
Perform 12 – 20 repetitions to fatigue.
Works the hips, front and back thighs and calves.
Start
Finish
Glideboard Incline Position
Tension Cords
Beginner
A or B
#1 and #2
Advanced
C-1, C-2, C-3 or C-4
#1, #2, #3 and/or #4
One-Legged Squat
Lie on your back with your head on the Headrest and your arms resting at your
sides. Place one foot on the Push Up Bar (can also be done using Foot Rest Bar
Assembly) and the other foot on the Glideboard with your knee bent. Press your foot
against the Bar and slowly extend your knee and hip until the leg is straight. Do not
lock your knee. Squeeze your buttock and thigh as you perform the exercise. Pause
at the end of the movement, then slowly return to the starting position.
Perform 12 – 20 repetitions to fatigue, then change legs and repeat on the
other side.
Works the hips, front and back thighs and calves.
Start
Finish
Glideboard Incline Position
Tension Cords
Beginner
A
#1 and/or #2
Advanced
B
#1, #2, #3 and/or #4
Accessory: Push Up Bar
Accessory: Push Up Bar
