1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
PROGRAM PROFILES
MANUAL -
User-adjustable Speed and Incline. Start Speed is 1 mph.
INTERVALS
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
8
10
11
12
Cool Down
SPEED
2
2
2
2
2
2
2
2
2
2
2
MOUNTAIN WALK
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
8
10
11
12
Cool Down
INCLINE
0
0
0
1
1
2
2
1
2
1
1
0
0
WEIGHT LOSS WALK
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
8
10
11
12
Cool Down
SPEED
2
2
2
2
2
2
HILL WALK
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
8
10
11
12
Cool Down
INCLINE
1
2
2
2
1
0
0
CARDIO CHALLENGE
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
8
10
11
12
Cool Down
SPEED
2
2
2
2
2
ENDURANCE CHALLENGE
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
PROG SEG
Warm Up
1
2
8
10
11
12
Cool Down
INCLINE
1
1
2
2
2
0
0
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate
to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse
handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You
may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors
to ensure proper contact can be maintained.
HEART RATE
Summary of Contents for 821T
Page 1: ...TREADMILL USER S GUIDE FOR MODEL 821T ...
Page 2: ......
