1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Heart Rate, Distance, Incline, and Calories.
B) START:
Simply press to begin exercising or starts/pauses your program.
C) STOP:
Press to end your workout. Hold for 3 seconds to reset the treadmill.
D) ENTER / CHANGE DISPLAY:
Used to confirm selection and scroll between workout information.
E) QUICK ADJUST INCLINE / SPEED KEYS:
Used to reach desired incline and/or speed more quickly. Select after
pressing
PRESS TO SET INCLINE
or
PRESS TO SET SPEED KEY
.
F) PRESS TO SET INCLINE KEY:
Used to confirm chosen incline. Press before selecting INCLINE.
G) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
H) PRESS TO SET SPEED KEY:
Used to confirm speed change. Press before selecting SPEED.
I) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
J) QUICK PROGRAM KEYS:
Press key to select program.
K) QUICK TIME KEYS:
Press key to select time.
TREADMILL OPERATION
G
S T A R T
P A U S E
S T O P
H O L D T O R E S E T
TIME
DISTANCE
PULSE
INCLINE
CALORIES
SPEED
I N C L I N E
S P E E D
INTERVALS
MOUNTAIN
WALK
HILL WALK
CARDIO
CHALLENGE
WEIGHT LOSS
WALK
ENDURANCE
CHALLENGE
MANUAL
15
MINUTES
45
MINUTES
60
MINUTES
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
10
9
8
7
6
5
4
3
2
1
PROGRAMS
TIME SETTINGS
Select PROGRAM from list above
Select TIME from list above
Press START to begin workout
STEP 3
STEP 2
STEP 1
ENTER
CHANGE DISPLAY
30
MINUTES
20
MINUTES
A
C
B E
D
F G
I
H
J
K
Summary of Contents for 821T
Page 1: ...TREADMILL USER S GUIDE FOR MODEL 821T ...
Page 2: ......
