1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
SPEED
•
Shown as MPH. Indicates how fast your
walking or running surface is moving.
TIME •
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
HEART RATE
• Shown as Beats Per Minute. Used
to monitor your heart rate (displayed when contact is
made with your hands on the pulse grip handlebars).
DISTANCE •
Shown as Miles. Indicates distance
traveled during your workout.
INCLINE •
Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES •
Total Calories burned during your workout.
MANUAL:
Allows “On The Fly” manual speed and incline changes. Time-based goal.
INTERVALS:
Walk or run at a series of alternating paced speed levels. Time-based goal.
MOUNTAIN WALK:
Creates the feel of walking over a mountain. Time-based goal.
WEIGHT LOSS WALK:
Keeps user in their optimal fat burning zone. Time-based goal.
HILL WALK:
Simulates walking over hills and helps burn fat at an increased rate. Time-based goal.
CARDIO CHALLENGE:
Tones muscle and provides a strong cardio workout. Time-based goal.
ENDURANCE CHALLENGE:
Tones muscle and challenges cardiovascular system. Time-based goal.
MONITOR DISPLAY
AVAILABLE PROGRAMS
Summary of Contents for 821T
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