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Instructions for Use
Conditioning Guidelines:
The following guidelines will help you to plan your exercise program. Remember that correct nutrition and
adequate rest are essential for successful results.
If you
’
re beginning an exercise program, you should check with your doctor if:
l
You have been diagnosed with heart problems, high blood pressure or any other medical condition.
l
You have not exercised for over a year.
l
You are over 35 and do not currently exercise.
l
You are pregnant.
l
You have diabetes.
l
You have chest pains, or experience dizziness or fainting spells.
l
You are recovering from an injury or illness.
Target Heart Rate (THR):
TRAINING ZONE
AGE
MIN-MAX (BPM)
20
133 - 167
25
132 - 166
30
130 - 164
35
129 - 162
40
127 - 161
45
125 - 159
50
124 - 156
55
122 - 155
60
121 - 153
65
119 - 151
70
118 - 150
75
117 - 147
80
115 - 146
85
114 - 144
Note:
This is a guide only and performance will depend on the fitness and condition (health) of the person using
the treadmill.
Work-Out Tips:
•
Always perform stretching exercises both before and after your work-out. See page 11.
•
Start slowly, doing too much too soon can lead to injuries.
•
If you are sore or tired, give yourself a few extra days to recover.
•
Start with two or three 15 minute sessions per week with a rest day between work-outs.
Summary of Contents for YK-ET1403A
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