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6. Built-in Program
：
There are total 9 programs built in the machine. Press the PROGRAM key to choose your favorite program
form P1-P9. Press
“
SPEED +
”“
SPEED-
”
to change the preset time. Press the START key to start the built-in
program. There are 10 stages in each program and each exercising time=preset time/10. There will be a beep
sound when entering next stages. The speed will change according to each stage. You can change the speed
by pressing
“
SPEED +
”“
SPEED-
”
key during each stage. But when enter into next stage the speed will back to
its original data. There will be 6 bi-bi sounds when finish exercising a program until the machine stop working
slowly and the machine will go back to standby mode after 5 sec.
7. Program Introduction:
SPEED stands for speed and each program will be divided into 10 stages and each stage will have a constant
speed.
Formula table
8. Display Range of Each Item:
item
initial
Original data
Range
Display range
time
（
min
：
sec
）
0:00
10:00
5:00-99:00
0:00-99:59
speed
（
km/h
）
0.8
0.8
0.8-12
0.8-12
distance
（
km
）
0.00
1.00
0.50-99.9
0.0-99.9
Heart rate
（
time/min
）
P
/
/
50-200
calorie(K)
0
50
10-999
0-999
9. Body Fat Test:
Press the PROGRAM key continuously to enter into body fat index function. And then press MODE key to
stage
formula
Preset time/10=each exercising time
1
2
3
4
5
6
7
8
9
10
P1
SPEED
3
3
6
5
5
5
4
4
4
3
P2
SPEED
3
3
4
4
5
5
5
6
6
4
P3
SPEED
3
3
5
6
7
8
6
4
3
3
P4
SPEED
3
6
6
6
8
8
8
3
3
3
P5
SPEED
2
5
6
7
8
8
7
7
3
3
P6
SPEED
2
10
10
8
8
7
6
3
2
2
P7
SPEED
3
4
5
6
7
8
7
6
4
3
P8
SPEED
3
8
6
9
8
8
8
3
10
3
P9
SPEED
2
4
6
8
8
8
7
7
3
3
Summary of Contents for YK-ET1403A
Page 19: ...18 Explosive View...
