EN
21
Displays*
SPEED
Speed in km/h
TIME
Training time in minutes and
seconds
BMI
Body mass index
DIS
Distance travelled in km
BMR
Basal metabolic rate
CAL
Approx. number of calories
consumed
TEMP
Current room temperature in
°C or °F
PULSE
♥
Heartbeats per minute
%
Body fat percentage
NO.
User pro
fi
le number
cm
Height in cm
Kg
Body weight in kg
YEAR
Age
Gender
* The indicators
RPM, in
and
lb
are
shown on the display, but not activated
for this model.
• When the training computer (
2
) is
switched o
ff
, the current room temper-
ature in °C or °F is always shown.
• Press any button to switch on the
training computer.
• Set an individual training goal as
follows: Use the
MODE
button to acti-
vate setting mode. The
TIME
display
fl
ashes. You can now use the
UP / RE-
COVERY
and
DOWN
buttons to enter
a time target. If a di
ff
erent target is to
be set, use the
MODE
button to switch
to the corresponding display and
make the settings there. The target
for the current display can be reset by
pressing the
RESET / GO
button. After
starting training, the training computer
counts down from the chosen target.
• The body fat analysis mode is activat-
ed and deactivated by pressing the
BODYFAT
button. After activation, the
mask for creating user pro
fi
les opens.
Use the
MODE
button to switch
between the di
ff
erent parameters and
use the
UP / RECOVERY
and
DOWN
buttons to adjust the values and
selection options. To start the body fat
analysis, clasp the pulse monitors (
3
)
on the handlebar (
1
) and press the
RESET / GO
button. After the analysis,
the body fat percentage, the calcu-
lated body mass index (
BMI
) and the
basal metabolic rate (
BMR
) is shown.
• Press
the
RESET
button for approx.
3 seconds to reset all
data to zero. A
beep sounds and all displays go o
ff
and on again.
• If there is no activity for approx. 4
minutes, the training computer will
automatically switch o
ff
.
Pulse Recovery Test
This test can be used to monitor the
development of your own personal level
of performance. The faster your pulse
recovers after exercise, the higher your
level of
fi
tness.
The device categorises the recovery rate
into 6 levels (F1 – F6), with F1 represent-
ing the best and F6 the weakest recovery
rate.
IMPORTANT:
The calculated rate is
merely an approximate value and is for
your own personal guidance. The training
data have a low level of accuracy and are
not guaranteed to be correct.
1. As soon as you
fi
nish training, clasp
the pulse monitors (
3
) on the handle-
bar (
1
) and press the
UP /RECOVERY
button to start the test.
Do not pedal
during this time!
2. A 1-minute countdown starts on the
display. Wait until it has counted all the
way down.
Do not let go of the pulse
monitors during the countdown.
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