11
Automatic
Tracking with
F
itbit
Flex 2
Flex 2
continuously
tracks
your steps, distance, calories burned, and active minutes
whenever you wear it. Sync your tracker and check your dashboard to see those
stats and all the stats described below.
Note: Flex 2
resets at midnight to beg
in a new day.
Tracking sleep
Wear
your
Flex
2
to bed to
automatically track both your time spent asleep and your
sleep quality. To see your sleep
information
, sync your tracker when you wake up
and check your dashboard.
Your Fitbit
dashboard can recommend
consistent
bedtimes and wake times to help
you improve your sleep cycle. You can even
choose
to be reminded nightly when it’s
time to start winding down for bed.
Note
:
A
utomatic sleep t
racking may be disabled when using the pend
ant acc
essory.
Do not wear the Flex 2 pendant accessory while sleeping;
classic accessory
bands are the recommended accessory for sleep tracking.
Tracking a daily activity goal
Your
Flex 2
tracks
your progress towards
a daily activity goal of your choice.
When
you reach your goal, the tracker vibrates and flashes in celebration.
Choosing a goal
By default your goal is 10,000 steps per day. You can change the goal to
distan
ce
traveled, calories burned, or
active minutes and select the corresponding value you
prefer. For example, you may want to keep steps as your goal but change the target
from 10,000 to 20,000 steps.
Seeing goal progress
Tap
Flex 2
twice
to see
your progress towards your goal
.
