Fitbit Zip FB523 User Manual Download Page 41 | Manualshive

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Activity and Wellness

Versa 4 continuously tracks a variety of stats whenever you wear it, including hourly
activity, heart rate, and sleep. Data automatically syncs with the Fitbit app
throughout the day.

See your stats

Swipe left or right from the clock face to find Today's Activity tile, which shows your
daily Active Zone Minutes, steps, calories, distance traveled, and floors climbed. For

details and additional stats, tap the tile to open the Today app

, which includes:

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Summary of Contents for FB523

Page 1: ...User Manual Version 1 0...

Page 2: ...vs exercise 12 Fasten the band 13 Handedness 14 Wear and care tips 15 Change the band 15 Remove a band 15 Attach a band 16 Basics 17 Navigate Versa 4 17 Basic navigation 17 Button shortcuts 18 Quick s...

Page 3: ...29 Interact with your voice assistant 29 Check Alexa alarms reminders and timers 31 Lifestyle 32 Weather 32 Find Phone 33 Notifications from your phone 34 Set up notifications 34 See incoming notifica...

Page 4: ...47 Track your exercise automatically 47 Track and analyze exercise with the Exercise app 48 Customize your exercise settings 49 Check your workout summary 50 Check your heart rate 50 Custom heart rat...

Page 5: ...dback 63 Battery 63 Memory 63 Display 63 Band size 63 Environmental conditions 64 Learn more 64 Return policy and warranty 64 Regulatory and Safety Notices 65 USA Federal Communications Commission FCC...

Page 6: ...uay 72 Philippines 72 Serbia 72 Singapore 73 South Korea 73 Taiwan 73 Thailand 77 United Arab Emirates 77 United Kingdom 77 Vietnam 78 About the Battery 78 IP Rating 79 Safety Statement 79 Regulatory...

Page 7: ...our complete safety information at fitbit com safety Versa 4 is not intended to provide medical or scientific data What s in the box Your Versa 4 box includes Watch with small band color and material...

Page 8: ...tified USB wall charger or another low energy charging device 2 Hold the other end of the charging cable near the port on the back of the watch until it attaches magnetically Make sure the pins on the...

Page 9: ...stall the app and open it l If you already have a Fitbit account log in to your account tap the Today tab your profile picture Set Up a Device l If you don t have a Fitbit account tap Join Fitbit to b...

Page 10: ...See your data in the Fitbit app Open the Fitbit app on your phone to view your activity health metrics and sleep data log food and water participate in challenges and more 10...

Page 11: ...and manage stress A Premium subscription includes programs tailored to your health and fitness goals personalized insights hundreds of workouts from fitness brands guided meditations and more New Fitb...

Page 12: ...is by removing your watch for around an hour after extended wear We recommend removing your watch while you shower Although you can shower while wearing your watch not doing so reduces the potential f...

Page 13: ...Place Versa 4 around your wrist 2 Slide the bottom band through the first loop in the top band 3 Tighten the band until it fits comfortably and press the peg through one of the holes in the band If y...

Page 14: ...k and forth on your wrist Handedness For greater accuracy you must specify whether you wear Versa 4 on your dominant or non dominant hand Your dominant hand is the one you use for writing and eating T...

Page 15: ...oductcare For more information visit the Fitbit Wear Care page Change the band Versa 4 comes with a small band attached and an additional large bottom band in the box Both the top and bottom bands can...

Page 16: ...the watch to release it 4 Repeat on the other side Attach a band To attach a band press it into the end of the watch until you hear a click and it snaps into place The band with the loops and peg att...

Page 17: ...and up and down or pressing the button To preserve battery the watch s screen turns off when not in use unless you turn on the always on display setting For more information see Adjust always on disp...

Page 18: ...Button shortcuts Use the button to quickly access Fitbit Pay voice assistant quick settings or your favorite apps 18...

Page 19: ...ect which feature it activates To change which feature activates when you hold the button open the Settings app on your watch and tap Shortcut Check that the long press shortcut is turned on and then...

Page 20: ...n your wrist l The sleep mode icon illuminates in quick settings Sleep mode turns off automatically when you set a sleep schedule For more information see Adjust settings on the facing page You can t...

Page 21: ...basic settings in the Settings app Display Brightness Change the screen s brightness Screen wake Change whether the screen turns on when you turn your wrist Screen timeout Adjust the amount of time be...

Page 22: ...section tap Schedule mode 2 Tap the start or end time to adjust when the mode turns on and off Swipe up or down to change the time and tap the time to select it Sleep mode automatically turns off at t...

Page 23: ...e full list of settings Check battery level From the clock face swipe down The battery level is at the bottom of the screen When the battery is critically low 8 or lower l The screen brightness is set...

Page 24: ...ice lock is optional Turn on device lock or reset your PIN code in the Fitbit app From the Today tab in the Fitbit app tap your profile picture Versa 4 tile Device Lock For more information see the re...

Page 25: ...or more information see the related help article Turn off the screen To turn off your watch s screen when not in use turn your wrist away from your body If your screen wake setting is set to Button on...

Page 26: ...tab 3 Browse the available clock faces Tap a clock face to see a detailed view 4 Tap Install to add the clock face to Versa 4 Save up to 5 clock faces to switch between them l When you select a new c...

Page 27: ...it in a new position l To delete a tile press the X icon Remove l To add a tile tap Add tile tap the tile you want to add Install Manage apps Customize your watch with your favorite apps Open apps Fr...

Page 28: ...e app you want to update You might need to swipe up to find it 3 Tap the Update button next to the app Adjust app settings and permissions Many apps include options to adjust the notifications allow c...

Page 29: ...necessary 5 Follow the on screen instructions and read about what Alexa can do and tap Close to return to your device settings in the Fitbit app To change the language Alexa recognizes 1 From the Tod...

Page 30: ...help article These commands are currently available in English German French Italian Spanish and Japanese Amazon Alexa isn t available in all countries For more information see fitbit com voice Note t...

Page 31: ...alerts icon and swipe up to view your alarms reminders and timers 3 Tap an alarm to turn it on or off To adjust or cancel a reminder or timer tap the Alexa icon and say your request Note that Alexa s...

Page 32: ...the panel at the bottom of the screen to cycle between the current cloud cover upcoming temperature forecast chance of rain and air quality Tap anywhere else on the tile to open the Weather app where...

Page 33: ...ur current location Find Phone Use the Find Phone app to locate your phone Requirements l Your watch must be connected paired to the phone you want to locate l Your phone must have Bluetooth turned on...

Page 34: ...Call text and calendar notifications are turned on automatically 4 To turn on notifications from apps installed on your phone including Fitbit and WhatsApp tap App Notifications and turn on the notifi...

Page 35: ...tifications and tap Clear All l To exit the notifications screen press the button or swipe down Turn off notifications Turn off certain notifications in the Fitbit app or turn off all notifications in...

Page 36: ...t receive notifications on your watch until you turn off this setting Answer or reject phone calls If paired to an iPhone or Android phone Versa 4 lets you accept or reject incoming phone calls To acc...

Page 37: ...ge 1 Open the notification you want to respond to 2 Choose how to reply to the message l Tap the microphone icon to respond to the message using voice to text To change the language recognized by the...

Page 38: ...brates When setting an alarm turn on Smart Wake to allow your watch to find the best time to wake you starting 30 minutes before the alarm time you set It avoids waking you during deep sleep so you re...

Page 39: ...tap Start 3 Tap the play icon to start the stopwatch 4 Tap the pause icon to stop 5 Tap the reset icon to reset the stopwatch Keep track of elapsed time with the countdown timer 1 On your watch swipe...

Page 40: ...or the X icon to cancel it Your device flashes and vibrates when the time allotted is done 4 Tap the check mark icon or press the button to stop the alert For more information see the related help ar...

Page 41: ...eep Data automatically syncs with the Fitbit app throughout the day See your stats Swipe left or right from the clock face to find Today s Activity tile which shows your daily Active Zone Minutes step...

Page 42: ...of your menstrual cycle if applicable Mindfulness The number of mindfulness sessions you completed this week and progress toward your goal Oxygen Saturation Your most recent resting SpO2 average Readi...

Page 43: ...on see the related help article Track progress toward your goal on Versa 4 For more information see See your stats on page 41 Track your hourly activity Versa 4 helps you stay active throughout the da...

Page 44: ...face to find the Sleep tile For more information see the related help article Set a sleep goal To start you have a sleep goal of 8 hours of sleep per night Customize this goal to meet your needs For...

Page 45: ...session 1 Open the Relax app 2 The 2 minute session is the first option Tap the gear icon to change the duration of the session or turn off the optional vibration 3 Tap the play icon or Start to begi...

Page 46: ...e breakdown For more information see the related help article Advanced health metrics Know your body better with health metrics in the Fitbit app This feature helps you view key metrics tracked by you...

Page 47: ...ut your activity in the Fitbit app on your phone From the Today tab tap the Exercise tile Choose to turn on walk run or bike ride detect to automatically start the Exercise app when your watch recogni...

Page 48: ...onnect when a signal is available Note that GPS can take a few minutes to connect 3 Tap the play icon to begin the exercise or swipe up to choose an exercise goal or adjust the settings For more infor...

Page 49: ...uto Stop Automatically pause a run walk or bike ride when you stop moving GPS Track your route using GPS Heart Zone Notifications Receive notifications when you hit target heart rate zones during your...

Page 50: ...ete a workout Versa 4 shows a summary of your stats Check the Exercise tile in the Fitbit app to see additional stats and a workout intensity map if you used GPS Check your heart rate Versa 4 personal...

Page 51: ...h as a brisk walk Your heart rate and breathing might be elevated but you can still carry on a conversation Cardio Zone Between 60 and 84 of your heart rate reserve In the cardio zone you re likely do...

Page 52: ...minute in the cardio or peak zones 2 Active Zone Minutes A few moments after you enter a different heart rate zone during your exercise your watch buzzes so that you know how hard you re working The n...

Page 53: ...ations log possible symptoms and causes or delete notifications in the Fitbit app For more information see the related help article Check your daily readiness score Understand what s best for your bod...

Page 54: ...he related help article View your cardio fitness score View your overall cardiovascular fitness in the Fitbit app See your cardio fitness score and cardio fitness level which shows how you compare to...

Page 55: ...ank to the Wallet section of the Fitbit app The Wallet is where you add and remove payment cards set a default card for your watch edit a payment method and review recent purchases 1 From the Today ta...

Page 56: ...git watch PIN code Your default card appears on the screen 3 To pay with your default card hold your wrist near the payment terminal To pay with a different card swipe to find the card you want to use...

Page 57: ...t to use Fitbit Pay For more information see the related help article Change your default card 1 From the Today tab in the Fitbit app tap your profile picture Versa 4 tile 2 Tap the Wallet tile 3 Find...

Page 58: ...er during the update Updating Versa 4 may be demanding on the battery We recommend plugging your watch into the charger before starting an update For more information see the related help article Rest...

Page 59: ...our watch press the button For information about how to store Versa 4 long term see the related help article Erase Versa 4 If you want to give Versa 4 to another person or wish to return it first clea...

Page 60: ...ly either by moving it higher or lower on your wrist or by tightening or loosening the band Versa 4 should be in contact with your skin After holding your arm still and straight for a short time you s...

Page 61: ...appears red Your watch will attempt to reconnect For more information see the related help article Other issues If you experience any of the following issues restart your watch l Won t sync l Won t re...

Page 62: ...tion during a workout l Vibration motor l Speaker l Microphone l WiFi deactivated cannot be turned on Materials The band that comes with Versa 4 is made of a flexible durable elastomer material simila...

Page 63: ...g daily stats sleep information and exercise history for 7 days See your historical data in the Fitbit app Display Versa 4 has a color AMOLED display Band size Band sizes are shown below Note that acc...

Page 64: ...0 to 35 C Water resistance Water resistant up to 50 meters Maximum operating altitude 28 000 feet 8 534 m Learn more To learn more about your watch how to track your progress in the Fitbit app and ho...

Page 65: ...ce to the User The FCC ID can also be viewed on your device To view the content Settings About Versa 4 Regulatory info Supplier s Declaration of Conformity Unique Identifier FB523 Responsible Party U...

Page 66: ...o communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which ca...

Page 67: ...rd s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operat...

Page 68: ...ernetadresse abgerufen werden www fitbit com safety Declaraci n UE de Conformidad simplificada Por la presente Fitbit LLC declara que el tipo de dispositivo de radio Modelo FB523 cumple con la Directi...

Page 69: ...for this region can also be viewed on your device To view the content Settings About Versa 4 Regulatory info Ghana Notice to the User Regulatory content for this region can also be viewed on your dev...

Page 70: ...gulatory info 201 220210 Kingdom of Saudi Arabia Notice to the User Regulatory content for this region can also be viewed on your device To view the content Settings About Versa 4 Regulatory info Mala...

Page 71: ...posible que este equipo o dispositivo no cause interferencia perjudicial y 2 Este equipo o dispositivo debe aceptar cualquier interferencia incluyendo la que pueda causar su operaci n no deseada IFT...

Page 72: ...Oman TRA TA R 13571 22 D172338 Paraguay NR 2022 04 I 0259 Philippines Type Accepted No ESD RCE 2230109 Serbia 72...

Page 73: ...South Korea Notice to the User Regulatory content for this region can also be viewed on your device To view the content Settings About Versa 4 Regulatory info Taiwan Versa 4 Translation Notice to the...

Page 74: ...d in accordance with the provisions of the Telecommunications Management Act Low power radio frequency equipment must accept interference from legal communication or radio wave radiated electrical equ...

Page 75: ...damage vision Warning l Excessive use may damage vision Attention l Rest for 10 minutes after every 30 minutes l Children under 2 years old should stay away from this product Children 2 years old or...

Page 76: ...Taiwan RoHS 76...

Page 77: ...rab Emirates United Kingdom Notice to the User Regulatory content for this region can also be viewed on your device To view the content Settings About Versa 4 Regulatory Info Simplified UK Declaration...

Page 78: ...Bands and Power Data given here is the maximum radio frequency power transmitted in the frequency band s in which the radio equipment operates Bluetooth 2400 2483 5 MHz 13 dBm EIRP NFC 13 56 MHz 42 d...

Page 79: ...the content Settings About Versa 4 Regulatory Info Model FB523 has a water resistance rating of IPX8 under IEC standard 60529 up to a depth of 50 meters Model FB523 has a dust ingress rating of IP6X...

Page 80: ...Band Pocket View Back View 80...

Page 81: ...he Fitbit logo are trademarks or registered trademarks of Fitbit in the US and other countries A more complete list of Fitbit trademarks can be found at the Fitbit Trademark List Third party trademark...

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