27
For more information, see
help.fitbit.com
.
See your heart rate
Model FB512 tracks your heart rate throughout the day. Swipe up from the clock face to see your real-
time heart rate and your resting heart rate in a Widget. You can also view heart rate stats from the
Today app on this watch. For more information, see
"See your stats"
on page . Certain clock faces show
your real-time heart rate on the clock screen.
During a workout, Model FB512 shows your heart-rate zone to help you target the training intensity of
your choice.
For more information, see
"Check your heart rate"
on page .
Practice guided breathing
The Relax app
on Model FB512 provides personalized guided breathing sessions to help you find
moments of calm throughout the day. You can choose between 2-minute and 5-minute sessions.
1.
On Model FB512, open the Relax app
.
2.
The 2-minute session is the first option. Tap the gear icon
to choose the 5-minute session or
turn off the optional vibration. Press the button on your watch to return to the Relax screen.
3.
Tap the play icon to start the session and follow the on-screen instructions.
After the exercise, a summary appears that shows your alignment (how closely you followed the
breathing prompt), your heart rate at the start and end of the session, and how many days you
completed a guided breathing session this week.
All notifications are automatically disabled during the session.
For more information, see
help.fitbit.com
.
Summary of Contents for FB512
Page 1: ...1 Model FB512 User Manual...
