Fitbit Zip FB512, User Manual

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Heart rate Shows the current heart rate, resting heart rate and relevant heart rate zone
(e.g., fat burn, cardio, peak).
Exercise Shows the number of days you met your exercise goal this week.
Female health Shows the current phase in your menstrual cycle, if applicable.
Sleep Shows sleep duration, sleep stages (e.g., light, deep, REM sleep) and Sleep
Score.
Water Shows how much water you logged for that day.
Note that you can log water intake from the watch or in the Fitbit mobile app.
Food Shows calories logged and calories remaining for that day.
Note that you can log calories for food and beverages in the Fitbit mobile app.
Weight Shows current weight and progress toward your goal weight (e.g. how much
weight left to lose or gain), if applicable.
Note that you can log a new weight entry from the watch or Fitbit mobile app.
Mindfulness Shows the number of days you met your mindfulness goal this week.
Track a daily activity goal
Model FB512 tracks your progress toward a daily activity goal of your choice. When you reach your goal,
your watch vibrates and shows a celebration.
Each stat will get subtle goal celebrations within its daily progress stat tiles. A person can tap on a
Widget or daily progress stat tile to get a full celebration on the detail page.
Choose a goal
Set a goal to help you get started on your health and fitness journey. To begin, your goal is 10,000 steps
per day. Choose to increase or decrease the number of steps, or to change your primary goal to Active
Zone Minutes, distance traveled, floors climbed, or calories burned.
For more information, see help.fitbit.com .