Fitbit Zip FB417, User Manual

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Zone Calculation Description
Peak Greater than 85%
of your
maximum heart
rate This is a high-intensity exercise zone. This zone is
for short intense sessions that improve
performance and speed.
Custom heart-rate zones
Configure a custom heart-rate zone or a custom max heart rate in the Fitbit app if you have a
specific target in mind.
Checking your Active Zone Minutes
You can see the accumulation of Active Zone Minutes during exercises in the exercise screen
and after exercising in the exercise summary screen and in the Home screen.
After a Spring 2020 software update, you will also get friendly nudges to let you know you are
earning Active Zone Minutes in and out of exercise modes. You can use these nudges to guide
your workout or activity to gain Active Zone Minutes and improve your health and fitness. You
can turn these notifications on and off in the Settings menu.
For more information, see help.fitbit.com .
Share your activity
After you complete a workout, sync your tracker with the Fitbit app to share your stats with
friends and family.
For more information, see help.fitbit.com .