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13  

 

Item Timeframe  Instructions 

Notes 

Seat and Seat 
Rails. 

Weekly. 

Wipe Seat Rails with lint free 
cloth.  Spray Seat Rails with a 
light coat of silicone spray. 

 

Frame. 

Weekly. 

Wipe down with lint free cloth. 

 

Tank and Water 
Treatment. 

12 months to 2 years. 

Follow instructions as specified 
in the “Water Treatment” section 
of this manual. 

 

Bungee Cord. 

Check every hundred 
hours for correct tension 
and for signs of wear. 

The Bungee Cord should last for 
many years.  If a Bungee Cord 
change is required, please fol-
low the instructions provided in 
the “Changing the Bungee 
Cord” section of this manual. 

 

Dyneema Cable.  Check monthly for signs of 

twisting, excess fraying or 
other signs of premature 
wear.  Note that a light 
“fuzz” is perfectly normal 
for  Dyneema Cable and 
will not affect performance 
or longevity in any way. 

The Dyneema Cable should 
rarely require changing, but 
should the need arise, please 
follow the instructions provided 
in the  “Changing the Dyneema 
Cable”  section of in the service 
section of the First Degree Fit-
ness website at  
 
www.firstdegreefitness.com 

 

Frame Tension 
Cable 

Check regularly for proper 
tension. 

Tighten until taut.  See Basic 
Operation page for details  

 

Maintenance chart

.  

Summary of Contents for VX Pro

Page 1: ...Owners Manual...

Page 2: ...rranty Training with the VX PRO 1 As with any piece of fitness equipment consult a physician before beginning your VX PRO Rower exercise program 2 Follow instructions provided in this manual for corre...

Page 3: ...M10 5 1 S bend bar handle catch 19 1 6mm Hex Key 6 1 Rower seat 20 1 8mm Hex key 7 1 Rear leg 21 1 Multi tool 8 1 Frame Tension Cable 22 2 AA batteries 9 3 Bolt M10 x 120 23 1 Seat Rail Bracket 10 1...

Page 4: ...er with curvature of frame for a flush fit and to avoid scratching Step 1 Open box and remove contents Lie Upper frame on it s back as shown here In the bolt pack locate 2x M10x140mm bolts and curved...

Page 5: ...all the Seat Rail Footplate Assembly to the Mainframe using M10x140mm Hex Bolts standard washers and Ny lock nuts Caution The Seat Rail Footplate Assembly is heavy and should be in stalled with the ro...

Page 6: ...First put Internal Support Bracket into Seat Rail Next using the Rear Leg Seat Rail Bracket 2x 120mm Dome Head Bolts Washers install the Rear Leg to the Seat Rail and secure as shown below Note Keep...

Page 7: ...r the rower to its normal operating position to complete assembly with S bend installation and Frame Tension Cable Step 1 Install rear of S bend onto the Upper Frame using M10x80 mm Bolt M10 Nylock Nu...

Page 8: ...nd begin filling Note The siphon valve must be closed to allow siphoning action to occur Tip Placing the bucket in an elevated position will allow the siphon to continually pump water into the tank Do...

Page 9: ...or dizzy Catch Comfortably for ward with straight back and arms Drive Push with the legs while arms remain straight Finish Pull through with arms and legs rock ing slightly back on your pelvis Recove...

Page 10: ...the footplate and slide up or down The numbers 1 6 represent a guideline from which the proper length can be determined Secure the plate onto the mounting pegs and push down firmly to lock into positi...

Page 11: ...Use LEVEL UP DOWN buttons to match resistance level as shown on tank for accurate 500m SPM Calories WATTS distance values Note Computer will reset and begin to count up after 10 sec onds of inactivit...

Page 12: ...brasion resistant and to some degree self lubricating Expect many years of trouble free performance Frame Tension Cable The VX PRO is fitted with a Frame Tension cable which provides improved frame ri...

Page 13: ...se fol low the instructions provided in the Changing the Bungee Cord section of this manual Dyneema Cable Check monthly for signs of twisting excess fraying or other signs of premature wear Note that...

Page 14: ...eler should be approx 5mm off the ground Computer screen illumi nates but does not regis ter when rowing Loose or failed connec tion Sensor gap too wide see erratic computer dis play Check that the co...

Page 15: ...ing in place it is necessary to keep the mainshaft and impeller assembly from turn ing with the bolt Open the yellow tank plug and insert a wrench wrapped in a lint free cloth to protect the electropl...

Page 16: ...ched the position shown below you may begin to re wrap the Bungee around the Bungee Pulleys starting with the upper right rear Pulley Re Wrapping Remove Replace Step 5 After removing the magnetic ring...

Page 17: ...eys 7 Lower left front Pulley to upper left front Pulley 8 Upper left front Pulley to tie off point Hint Keep a slight tension on the Bungee Cord when threading through the Bungee Pulleys 2 1 3 4 6 5...

Page 18: ...ect in materi als or workmanship within 2 years of the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Polyester rowing belt Dyneema cable Seat All pull...

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