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Summary of Contents for AUTARK 1500

Page 1: ...U ivatelsk n vod...

Page 2: ...Kusovn k 8 Z ruka 1 Safety instructions 02 2 General 03 2 1 Packaging 03 3 Assembly 04 3 1 Check list 04 3 2 Assembly Steps 07 4 Care and Maintenance 38 5 Training manual 38 5 1 Trainings photos 39 5...

Page 3: ...m s ovat p stroj do prost ed s vysokou vlhkost koupelna nebo balkon 17 Pokud u v te n jak l ky konzultujte tr nink na tomto trena ru se sv m l ka em 18 Ujist te se e v bl zkosti pohybliv ch sti stroje...

Page 4: ...l PS Sheeting and bags made of polyethylene PE Wrapping straps made of polypropylene PP 2 Obecn 2 General 04 Abychom V m sestaven p stroje co nejv ce uleh ili jsou d le it d ly ji p edmontovan P ed mo...

Page 5: ...ste m li b hem mont e dostatek voln ho m sta pro pohyb ve v ech sm rech min 1 5m 3 1 Kusovn k In order to make assembly of the gym as easy as possible for you we have preassembled the most important p...

Page 6: ...05...

Page 7: ...06 L 4375mm L 2645mm L 6530mm L 2615mm...

Page 8: ...07 3 2 Mont n kroky Assembly steps Krok 1 Step 1 Krok Step 2...

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Page 11: ...10 Krok Step 5...

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Page 26: ...25 4375mm Krok Step 19 1...

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Page 29: ...28 2645mm Krok Step 20 1...

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Page 33: ...Krok Step 21 3 32...

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Page 39: ...void any injuries please warm up up properly before you start your exercise II How to do the exercise There are many different kind to pump iron but only the force endurance will be explained Use a we...

Page 40: ...ozorn n Udr ujte horn polovinu t la zpevn nou Cvik m e zp sobit bolest kr n p te e 5 1 Trainings photos Biceps Start position Stand on the pedal Arms are nearly complete straight Endposition Fix the e...

Page 41: ...hrudn ku dojde k zapojen tak kr n ch sval Upozorn n Udr ujte horn polovinu t la zpevn nou Triceps standing version Start position Stand on or behind the pedal Ellbow is fixed at your body and the for...

Page 42: ...ran Koncov pozice Pohybujte pa emi vp ed Upozorn n Nenap nejte pa e zcela do rovna Lat pull Start position Arms are nearly complete straight Fix your legs with the round cushion Endposition Pull down...

Page 43: ...pouze z kolen Koncov pozice Zvedejte nohy vzh ru Upozorn n Posunut m kulat podlo ky v ce dol zv te z t cviku Abdominal Start position Hands hold the V rope and put it into your neck Your back should b...

Page 44: ...irection of the rotation axis is going through your knees Endposition flex your legs Attention A moving of the round cushion more downward cause an increasing of the resistance Butterfly V choz pozice...

Page 45: ...e ramen Koncov pozice Pohybujte pa emi vp ed Upozorn n Lokty nenatahujte p li rovn Benchpress Start position Ellbows should have the same height as the shoulders and are angled slightly Endposition Mo...

Page 46: ...in and move the amrs more out Release the pin It is secured if you here a clack 5 2 Nastaven Butterfly Benchpress Povolen m kol ku p epnete mezi zadn stranou popruhu a mot lkem Cvi en butterfly prov d...

Page 47: ...the knob Nastaven z dov op rky Sklon Pro r zn cviky m e b t efektivn j pokud zm n te sklon op radla Vyt hn te kol k a posu te sed k op radla do po a dovan polohy Uvoln te zp t kol k a usly te cvaknut...

Page 48: ...ohybujete sm rem dol t m v t z t m ete c tit ve sv m stehenn m svalu Uvoln te kol k a zajist te jej zp t Zakop v n nohou Vyt hn te kol k a posu te op rku na nohy do po adovan polo hy m v ce j pohybuje...

Page 49: ...6 Rozlo en n kres 1 Explosiondrawing 1 48...

Page 50: ...49 Rozlo en n kres 2 Explosiondrawing 2...

Page 51: ...50 Rozlo en n kres 3 Explosiondrawing 3...

Page 52: ...51 Rozlo en n kres 4 Explosiondrawing 4...

Page 53: ...52 Rozlo en n kres 5 Explosiondrawing 5...

Page 54: ...er 10 5x 20xt 1 5 100 33 Unterlegscheibe Washer 10 5x 30xt 2 5 1 34 Unterlegscheibe Washer 13x 24xt 2 0 16 35 Unterlegscheibe Washer 5 5x 11xt 1 0 4 36 Unterlegscheibe Washer 6 5x 12xt 1 0 7 37 Unterl...

Page 55: ...eadtube for legcurler 1 108 Sechskantschraube Hexhead screw M10x84 2 109 Gewichtescheiben Weight plate 5kg 16 110 Gewichtecoverabdeckung Shroud topcover 1 111 Lochabdeckung Decoration cap 14 112 Schau...

Page 56: ...8 Z ruka Warranty Dovozce FITNESS STORE s r o Mare ova 643 6 198 00 Praha 9 Tel 420 581 601 521 E mail fitnestore fitnestore cz V robce Hammer Sport AG Von Liebig Str 21 89231 Neu Ulm www hammerer de...

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