• Set the Tempo Trainer Pro to beep in strokes/
strides/cycles per minute
• The interval ranges from 10 to 300, where values
10-120 scroll by single integers, and values 120-300
scroll by units of 5
• Gives a SINGLE audible beep
• The colon will not be displayed
» TIP: If you were to set Mode 3 at a value of “75”, then
the Tempo Trainer Pro will beep evenly at a rate of 75
times per minute (beeps every 0.80 seconds).
SWITCHING BETWEEN MODES
When the device is initially turned ON, the LCD will display
the current mode and then beep at the pre-set interval.
To switch between the three modes:
1. Press and hold button [A] for 2 seconds
2. After 2 seconds, the device will display the next
mode number
3. Release and the LCD will show the setting for the
selected mode
4. The modes will cycle through in the order they are
named:
• Mode 1
• Mode 2
• Mode 3
» TIP: If you want to go from Mode 2 to Mode 1, first
press and hold button [A] for 2-seconds to get to mode
3. Then press and hold button [A] again for 2 seconds
to cycle back to Mode 1.
SYNCHING A MODE
To “synch” a mode simply means to re-start the current
interval setting that the Tempo Trainer Pro beeps at.
• To synch, press and release button [A] at any time
• Upon release, the unit will automatically give the
appropriate beep (single or double beep in Mode 1,
triple beep in Mode 2, single beep in Mode 3)
• The device will proceed to beep at the set interval of
the current mode
WHY WOULD YOU SYNCH A MODE?
Many athletes typically synch Mode 1 or 2 to a pace
clock or watch to help get live pacing feedback during a
workout.
For example, if the Tempo Trainer Pro is set to 00:14 in
Mode 2 (14 seconds), you can press and release button [A]
at any point. Doing so will cause the device to give a triple
beep, and the 14-second interval will be reset and started
again from the time you pressed button [A].
INSTRUCTIONS & TRAINING TIPS | 9
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| TEMPO TRAINER PRO
