Ezon Running Training Series Operation & Instruction Manual Download Page 1 | Manualshive

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使用说明书

健步运动腕表系列

Running Training Series

Operation Instruction Manual

EN

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Summary of Contents for Running Training Series

Page 1: ...Running Training Series Operation Instruction Manual EN...

Page 2: ...M019 2 M020 2...

Page 3: ...1 1 2 1 3 LCD 2 4 2 5 3 5 1 3 5 2 3 6 5 7 6 7 1 7 7 2 8 7 3 8 7 4 9 7 5 10 7 6 11 8 13 8 1 13 8 2 13 8 3 14 8 4 15 8 5 16 8 6 16 9 17 10 17 11 17 12 18 13 19 14 19...

Page 4: ...2 1 1 4 EZON 10 BMI 30 30 LAP 50 50 50 0 2 3 4 5 6 7 8 km h...

Page 5: ...3 LCD 2 C B A D E A B C D E 4 A B C D A B C D...

Page 6: ...5 2 1 B 2 C D Time Date E 3 12 24 C D C D 4 E B 5 B 3 5 5 1 B E B C D A B B B...

Page 7: ...PM PM PM PM PM PM PM PM PM PM PM PM PM PM 12 24 B E E B E B E B E B E 4 B E B E B E PM PM B E B C D A B B E...

Page 8: ...5 6 20 1 B 2 C D Alarm E 3 C D C D 4 E B 5 B...

Page 9: ...6 PM PM PM PM B E PM PM E B C D A PM PM PM PM E B E B E B E 7 7 1 1 B 2 C D User E 3 C D C D 4 E B...

Page 10: ...7 BMI PM PM PM PM PM PM PM PM E E B C D A PM PM B E B E PM PM B E B E B E B E B E 5 BMI 6 B BMI 18 5 24 0 18 5 24 0 30 0...

Page 11: ...8 7 3 E 2 E B C D A E 7 2 10 A 10 6 0 6 0 10 60 6 0 B...

Page 12: ...9 1 2 3 4 5 6 7 8 9 10 11 12 1 7 4 C D 10...

Page 13: ...10 C D C D E B C D A C D C D C D 7 5 E...

Page 14: ...11 7 6 12 10 1 C 2 1 2 C D E 3 C D 4 B 5 B E E B C D A E 1...

Page 15: ...E B PM PM PM PM PM PM PM PM PM PM PM PM PM PM E B C D A C B D C C D PM PM PM PM PM PM PM PM PM PM PM PM PM PM D A D C D D 12 C D D C D...

Page 16: ...13 8 2 E E E PM PM PM PM PM PM E E E B C D A 8 99 59 59 8 1 D 2 D D B PM PM E B C D A...

Page 17: ...8 3 30 E D 5 D D E 14 PM PM PM PM D PM PM E E E B C D A PM PM 30 8 5...

Page 18: ...8 4 C C D B 15 PM PM D C C D C B D C 1 D C E B C D A PM PM...

Page 19: ...16 BESTLAP AVG LAP 8 5 D 3 PM PM E B C D A D 8 6 B...

Page 20: ...10 A 3 11 50 1 1 2 2 17 A 9 A A...

Page 21: ...18 6 7 8 1 2 12 3 4 5...

Page 22: ...19 14 1 30 CR2032 50 0 C 50 C 32 F 122 F 10 C 60 C 14 F 140 F 13...

Page 23: ...8 7 3 Using Pedometer 8 7 4 Viewing Exercise Data in Real time 9 7 5 Turning off Pedometer 10 7 6 Viewing Exercise Record 11 8 Stopwatch 13 8 1 Entering Stopwatch Mode 13 8 2 Count up Timer 13 8 3 Lap...

Page 24: ...ease read this operation instruction to know the functions the way of operation and the safety information before using this watch This is a multi functional watch which has time ca lendar alarm stopw...

Page 25: ...Lock Key Tone Low Battery Indicator Step Calories Consumption on on on off number C B A D E 4 Sleeping Status If you do not wear this watch for a long time in the time mode press button A B C D toget...

Page 26: ...utton C D to change setup or value or press down button C D to change value quickly 4 Press button E to confirm setup and enter the next setting item or press button B to confirm setup and return to t...

Page 27: ...PM PM PM PM PM PM PM PM PM PM PM PM PM Hour Minute Second Cleared 12h 24h Format Year Month Date Date Format Key Tone B E E B E B E B E B E 4 Setting Menu B E B E B E B E PM PM E B C D A Time Mode B...

Page 28: ...he hourly chime is turned off Alarm on Hourly Chime on The way to turn on or off the alarm and hourly chi me is as following 1 In the time mode press down button B to enter the setting menu 2 In the s...

Page 29: ...tting menu press button C D to select User then press button E to confirm 3 The setting items include sex age units weight height step distance Press button C D to change setup or value or press down...

Page 30: ...Menu B E B E E B C D A PM PM B E B E 5 After setting user information the watch will calcu late user BMI Body Mess index 6 In the setting menu press button B to return to the time mode The BMI between...

Page 31: ...0 steps the dist ance is 6 meters so his step distance is 6m 10 60 cm 7 2 Measuring Step Distance 7 3 Using Pedometer In the time mode press button E to enter the exe rcise mode the watch will display...

Page 32: ...while walking 5 Walking in a crowed area 6 Standing up and sitting down frequently 7 Doing strenuous exercise such as playing basket ball tennis badminton etc 8 Taking transportation such as bike bus...

Page 33: ...C D A C D C D C D Step number Calories Distance Current Time Exercise Time 7 5 Turning off Pedometer In the exercise mode press down button E until the watch returns to the time mode then the pedomete...

Page 34: ...records The way to view records is as following 1 In the time mode press down button C to enter the record mode the watch will display the mode mark for 2 seconds then display the histogram of calorie...

Page 35: ...M PM PM PM PM PM PM PM PM PM E B C D A C B Histogram PM PM PM PM PM PM PM PM PM PM PM PM Record Mode Mark PM PM Time Mode E B C D A C B Steps Speed Distance Exercise Time Calories 12 E B D C C D D C D...

Page 36: ...to enter stopwatch mode the D the the watch will display the mode mark for 2 seconds then the or D the dierectly Time Mode Stopwatch Mode 8 2 Count up timer is available to measure the running time o...

Page 37: ...p After about seconds the watch will to the stopwatch running screen In the same way press button at the end of lap t the end of last lap after pressing button press button to stop the stopwatch the E...

Page 38: ...iew lap lap time and total time best lap and best lap time average lap time Press button to to stopwatch mode After C then C D t each data B return the the stopwatch PM PM D C C D C B D C First Lap Re...

Page 39: ...D until s you can delete stop Stopwatch Reset Stopwatch Stop PM PM E B C D A Deleting Data D 16 8 6 Exiting Stopwatch Mode B return In the time mode the symble is shown when the stopwatch is running t...

Page 40: ...If not the watch may be damp due to the ag ing of rubber ring 2 Do not press any button of the watch in the water 5 ATM water resistance 9 Button Lock In the time mode press button til it that the bu...

Page 41: ...t in reasonable way It is necessary to use qualified battery If you use an unqualified battery or do not operate by the steps you may fail to use this watch Warning 18 1 2 Low Battery Warning It if ap...

Page 42: ...of extremely cold extremely hot temperat ure changing rapidly Note Please do not wear our watch in the envir onment with strong magnetic or strong electric Note Please make sure to keep the sensor sur...

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