kBox4 Manual v10.0.1
Warning
4
During Use
Personal injuries may occur if the relevant precautions are not observed.
•
Keep away from moving and/or rotating parts.
•
Use shoes to avoid friction burns from the spinning flywheels or drive belt during use. Never stop a spinning
flywheel with your bare hand as it may cause friction burns.
•
Never step off the kBox while the flywheels are moving.
Make sure the flywheels come to a complete stop
before you end the exercise, disconnect, or step off.
•
Both feet should be placed on the kBox during exercise if it’s not fixed to the ground.
•
Do not let the pulley block hit the kBox, absorb the eccentric load
before
it hits the device.
•
If you feel dizzy or experience pain, stop exercising immediately.
•
Never stop an exercise in top position.
•
Exercising at maximum intensity may cause temporary staggering and uncontrolled body movements due to
fatigue. Exercise caution to prevent falling.
•
If you have balancing problems, be sure to have support from a spotter or fixed object like a wall.
•
Exxentric takes no responsibility for any injuries that may occur while using this product.
For Your Safety
Please read and understand the user manual and warning labels prior to use.
•
Inspect the machine including the drive belt before use. Damaged or worn parts and warning labels
must
be
replaced. See user manual for how to change and cut the drive belt. Do not modify the machine or repair it
with non OEM parts.
•
Flywheels may get slippery when wet. When lifting flywheels, use a secure two-handed grip.
•
Before you start training, make sure the pulley block snap shackle is properly closed and connected.
•
The machine and accessories are intended for strength training only. Do not use them in any other way.
•
The kBox can deliver a supramaximal* workload. Do not exercise at an intensity above your physical capacity.
Start at a submaximal** intensity until you are familiar with the equipment.
•
Always place the kBox on its feet on a level ground or floor surface during use.
•
The machine might get slippery when wet. Use clean shoes and dry off the machine with a cloth if it is wet.
•
The device is not suitable for children or animals.
WARNING
*) Supramaximal means higher than maximal. This means higher loads than your muscles can produce themselves
in a shortening (concentric) action.
**) Submaximal means below maximal. In this case, we would recommend below 75% of maximum intensity.
