Excy Bed Bike Owner'S Manual Download Page 10 | Manualshive

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Excy Bed Bike Owner'S Manual Download Page 10

Excy Cycling Positions

Bed or Floor Cycling

Suggested without Clevis Pin or with Clevis Pin in the bottom or second hole.

Partially Sitting Up and Cycling

Suggested without Clevis Pin or with Clevis Pin in the bottom or second hole.

Recumbent Chair Cycling

Suggested without Clevis Pin or with Clevis Pin in the bottom hole.

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Summary of Contents for Bed Bike

Page 1: ...fore your first ride please read this guide and make sure you understand all aspects of the Excy training system safety precautions and exercise positions We invite you to follow us on social media for training ideas Our social channels can be found at www excy social Call or email us anytime with questions at 425 205 9444 or excy excy com Crank on Michele Mehl and Mike Rector ...

Page 2: ...ry and property damage Protect all surfaces with towels or mats 6 Always make sure Excy is firmly attached to the bed prior to use 7 If using the Clevis Pin make sure it is always inserted into the Clevis Pin Holder Do not use the Clevis Pin during body weight exercises standing or planking 8 Make sure that all pedal accessories are securely engaged 9 Do not have children or animals directly next ...

Page 3: ...Get to Know Your Excy PARTS Pinch Hazards 2 ...

Page 4: ...justed to three heights without the Clevis Pin the Clevis Pin placed in the first or second hole It is not advised to use the Top Hole as the system then becomes top heavy Always remove the Clevis Pin for standing and body weight positions The Clevis Pin is used in coordination with the Locking Holes to secure workout positions Once the Clevis Pin is inserted into the Clevis Pin Holes rotate the C...

Page 5: ...e levels for strengthening type exercises At higher tensions turning the Resistance Knob will be easier if a reverse direction is applied to one of the pedals Attached to Hospital Bed Therapy Table To attach Excy to a hospital bed or therapy table start by feeding the Retainer Straps through the Bed Strap Loops it is shipped this way Next place Excy on the bed table in the positioned desired with ...

Page 6: ...ner Strap Receiver in the center Withdraw the Retainer Straps from the loops in the bed Top Strap Place the Retainer Straps Loops ends back over the Receiver Hooks Excy can then be removed from the bed Reverse these steps to put it back Removing and Adding Pedals To change the pedals you will need a 15MM pedal wrench we recommend the Park Tool PW 5 or a similar in quality bike wrench To get starte...

Page 7: ...roduced increases the friction creates heat that extends into the Cranks Today we measure the power of exercise output using Thermal Tape with colors that brighten to represent your intensity The temperature colors will fluctuate throughout your workout based on the power you produce during your workouts Do not touch the Cranks or axle during or immediately after a workout During your first few ve...

Page 8: ...e stability and it could fall on them and cause injury We strongly encourage using Excy as a family So if you want your children or animals present have them sit stand or play outside the fall surface area of the Excy cross training system WARNING Do not allow children or animals near the Rear or Front Base while pedaling Caution Materials Excy is crafted with a steel frame and durable metal piece...

Page 9: ...anufacturer guidelines Standing Full Body Weight User Weight 220 pounds Body weight positions like standing and planking have a weight limit of 220 pounds Always remove pin Excy System Specs Weight 12 pounds Footprint Portable Closed for Storage L29 x W18 x H5 Open No Pin L28 x W18 x H16 Hole 1 L26 5 x W18 x H17 Hole 2 L23 x W18 x H19 Resistance 2 to 50 pounds adjustable bi directional Cranks 6 WA...

Page 10: ... Clevis Pin or with Clevis Pin in the bottom or second hole Partially Sitting Up and Cycling Suggested without Clevis Pin or with Clevis Pin in the bottom or second hole Recumbent Chair Cycling Suggested without Clevis Pin or with Clevis Pin in the bottom hole 9 ...

Page 11: ...Tabletop Upper Body Ergometer Suggested without Clevis Pin or with Clevis Pin in the bottom hole Standing Unicycle no pin Planking Position no pin 10 ...

Page 12: ... first ride to familiarize yourself with keeping it smooth at the easiest level which will allow you to more quickly appreciate all the Excy rotation features controls and performance In addition to its small form factor and resistance levels there is no flywheel so the system doesn t assist you throughout your workout At first this might feel strange almost like it s sticking at the top of the ro...

Page 13: ...backward and around in a smooth circle or cranking position at higher levels of resistance at higher levels of resistance the experience will feel more like cranking up a hill Our favored foot position is barefoot or in socks as that allows your toes to get involved in pedaling in smooth circles When wearing shoes make sure they are suitable to allow you to maintain a fixed and stable position on ...

Page 14: ...afe hand position is grabbing the end of the pedals with palms facing each other But having your palms flat on the pedal might be more comfortable for you Whatever your hand position make sure your thumb is not near the crank arm as it may get pinched during cranking You should always have a slight bend in the elbow when the crank is in the furthest position away from the body focus on a 5 10 degr...

Page 15: ...prings WARNING Improper foot knee and elbow angles while using Excy as a recumbent cycle or arm cycle can result in serious injury or aches and pain Besides normal muscle exercise temporary discomfort if it hurts or is beginning to hurt then stop doing that exercise or change that exercise so that it does not hurt WARNING Always remove the Adjustment Pin when using the standing position Free Mobil...

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Page 19: ...cy cross training system remains in the possession of the original owner If there is a defective component we will arrange to return it and fix it at our cost Limited Home Use Warranty valid only in the United States If you believe your Excy system has a defective component contact us at excy excy com You may be asked to provide a detailed description photographs or a video to explain the problem ...

Page 20: ...e course of or as a result of any repair or attempted repair of your Excy equipment by other than an authorized service technician All repairs attempted by you on your Excy equipment are undertaken AT YOUR OWN RISK and Excy Corp shall have no liability for any injury to person or property arising from such repairs The warranty is limited to replacing or repairing at the servicer s and or manufactu...

Page 21: ...s when visibly worn and they have reached their wear limit Voiding Your Warranty You void your warranty by Improper use for which the Excy cross training system is not intended Making any unauthorized modifications to the Excy frame or components Helpful Links www excy guide This Owner s Manual www excy live Live Streaming videos www excy video YouTube Channel Owner s Manual Distributed by Excy Co...

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