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USER DIRECTION
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the
position that is the most comfortable. To adjust the seat, unlock the
seat adjustment knob, slide the seat to the desired position, and
lock the seat carriage to main Frame with seat adjustment knob.
For seat height adjustment, unlock adjustment knob, adjust to
desired height and then lock back into place and tighten.
HOW TO ADJUST THE PEDAL STRAPS
1. Place the ball of each foot on the pedal and in the
Toe Cage such that the ball of the foot is centered
over the pedal spindle and under the Pedal Strap.
2. Rotate the cranks until one foot is in a position
closest to you.
3. To tighten the Pedal Strap, pull up on the end of the
strap until it fits snugly over your shoe. Make sure
that the strap is secure, but not overly tight or pressing
uncomfortably on your foot.
4. Repeat for the other foot.
5. To loosen the Pedal Strap, press down on the Clip
that holds the strap secure, and pull slightly outward.
Release the Clip to lock the strap into place.
If the Pedal Strap break away from the Clip, follow the
process below to thread it back to the Clip:
1. Run the Pedal Strap through the slot holes in the
Clip Inner Piece and Clip Outer Piece.
2. Press the Clip down and run the Pedal Strap through the slot
hole in the Clip Outer Piece on the top.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one
or both of the leveling knobs on the front and rear stabilizers to
adjust the leveling feet until the rocking motion is eliminated.
HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike, grasp the handlebar and carefully
lift it until the exercise bike can be moved on the front wheels.
Carefully move the exercise bike to the desired location and
then lower it.
Pedal
Pedal
Strap
Clip
Toe Cage
