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INNER THIGH STRETCH
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close into
your groin as possible. Gently push your knees
towards the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach down as far as you can and hold for 15
counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh. Stretch
your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front of the
right and your arms forward. Keep toward your right
leg straight and the left foot on the floor then bend
the left leg and lean forward by moving your hips
toward the wall. Hold, then repeat on the other side
for 15 counts.
