26
First screw the bolts loosely into the tube rod and tighten them once both bolts
are
fi
xed in the tube rod.
Training
CAUTION!
❐
Leave suf
fi
cient space on all sides of the device so that you have enough room to
move during training.
❐
Place the device on a level surface. If necessary, cover delicate
fl
ooring (laminate,
parquet etc.) with a non-slip
fl
oor protection mat.
❐
Stop training immediately if you suddenly feel weak or dizzy. If you feel sick, have
pains in the chest or arms, an irregular heartbeat or other unusual symptoms, seek
medical attention immediately.
❐
Wear suitable clothing (e.g. a tracksuit) for your exercises. It is important that the
clothing is comfortable and air-permeable.
❐
Never train with a full stomach. Do not eat any meals for around an hour before and
after training.
❐
Danger of injury! Do not train if you are already tired and weary.
❐
Always perform warm-up exercises before you begin training (see the “Before Train-
ing” chapter) in order to minimise the risk of injury.
❐
After training, you should always perform stretching exercises (see the “After Train-
ing” chapter) in order to slowly restore your circulation to a normal level.
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