Procedure:
Clean the cranberries and strawberries as required. Then place all the ingredients in the
blender and mix them till smooth.
3) Tomato smoothie
Ingredients
Amount (1 serving)
Amount (4 servings)
tomatoes
150 g
600 g
tomato juice
50 ml
200 ml
apple juice
50 ml
200 ml
stalk celery
20 g
80 g
carrot
1 pcs
4 pcs
ice cubes
4 pcs
16 pcs
Procedure:
Clean the vegetables thoroughly and cut them into smaller pieces. Then place all the
ingredients together with the ice in the blender and mix them thoroughly.
4) Watermelon smoothie
Ingredients
Amount (1 serving)
Amount (4 servings)
watermelon
200 g
800 g
strawberries
50 g
200 g
water
100 ml
400 ml
Procedure:
Wash and dry the strawberries as required. We recommend that you rid the watermelon
flesh of the seeds before mixing. In case that you leave seeds in the flesh, you can strain
the smoothie through a strainer in the end. Mix all the ingredients thoroughly.
5) Mango smoothie
Ingredients
Amount (1 serving)
Amount (4 servings)
mango
1 pcs
4 pcs
peaches
1 pcs
4 pcs
lemon
1/2 pcs
2 pcs
water
100 ml
400 ml
Procedure:
Wash the peaches, remove the seeds. Wash the mango, remove the seed and peel it.
Then put everything in the blender. Flavour with squeezed lemon juice, if required. Finally,
mix everything thoroughly.
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