ESPRIT C5 ESP0031, Owner'S Manual

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BODY FAT Press this button to enter Body Fat measure function then press MODE
key to enter setup of your personal data of Gender, Age, Height and
Weight. After completing data entry press it again to measure your Body
fat ratio (FAT%) and BMI.
RECOVERY Press to enter the heart rate recovery function.
LCD display
LCD FUNCTIONS
SCAN Press the Mode button until Scan icon lights. Automatically scans through
each data in sequence every 6 seconds. The display loop is RPM –
Speed – Time – Distance – Calorie - Pulse on the main screen.
TIME Accumulates time from 0:00 up to 99:59. The user may preset target time
by pressing MODE then SET button. Each increment is 1 minute.
RPM
Displays the Revolutions per Minute (RPM). The RPM and SPEED
numbers will alternate every 6 seconds during exercise.
SPEED
Displays current training speed. Maximum speed is 99.9 km/h or mile/h.
DISTANCE
Accumulates total distance from 0.00 up to 99.99 km or mile. The user
may preset a target distance goal by pressing MODE then SET button.
Each press of the button increments the setting 0.5 km or mile.
CALORIES Accumulates calorie consumption during training up to a maximum of 999
calories. The user may also preset a target calorie goal before training by
pressing MODE then SET button. Each press of the button increments
the setting 10 cal.
Note : This data is a rough guide for comparison of different
exercise sessions and can not be used for medical purposes.
PULSE The monitor will display the user's heart rate in beats per minute during
training. You may set a target heart rate goal by press the MODE then
SET button.
CALENDAR The monitor will display date, month, and year when the monitor is in
sleep mode.
CLOCK
The monitor will display current clock time when the monitor is in sleep
mode.