ESPRIT C5 ESP0031, Owner'S Manual

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7
TEMPERATURE Displays current room temperature from 10
℃
to 60
℃
when the
monitor is in sleep mode.
MONITOR OPERATION:
1. Power on:
Install two 1.5V UM-3 or AA batteries. The monitor will perform an LCD segment test
indicated by a long beep sound. (Whenever batteries are removed, all the data values
will be reset to zero or default value.)
2. Setting the clock:
Press the MODE and SET buttons to set the clock time, year, month, and day.
After the initial setting the time and calendar will be updated automatically until the
batteries are changed again.
3. Select and preset target goal values:
Access the setting function for Time, Distance, Calories and Target Pulse by pressing
the Mode button. Press the SET button to adjust the value of each function. Press the
MODE button for confirmation and skip to next setting. The setting for Distance &
Calories operates the same as Time setting.
4. After a speed signal is detected each data reading SPEED, RPM, TIME, DISTANCE,
CALORIES and PULSE will begin.
5. You can press the MODE button to select single reading to be displayed in the main
screen.
6. If you have preset any target, the value will begin to count down from the target setting
when the training starts. Once the target is achieved, the monitor will beep and the
function will count up from zero automatically if training continues.
7. Pulse measurement –
Hold the two handgrip sensors for a few seconds and the monitor will display your
current heart rate in beats per minute. To ensure proper heart rate readings
please place both hands on the sensors and try not to change grip strength; hold in a
relaxed manner. You may preset a heart rate limit alarm before training starts. Once
your heart rate reaches the limit value the console will beep to let you know you are at
the limit. This is used to make sure you do not exceed your desired heart rate.
8. Recovery –
Press the “RECOVERY” button to start the recovery test function. The monitor will
count down from 0:60 second to 0:00. The heart Icon will blink during count-down to
“0:00”, during the count-down period please keep your hands on the heart rate sensors.
When the time reaches zero the screen will display “F1 to F6” indicating your recovery
status. F1 is the highest, and the F6 the lowest score. You may keep exercising to
improve your heart rate recovery status, and check it by using the Recovery function.