18
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Heart rate program 9
is divided into several one-
minute segments. The same target heart rate set-
ting is programmed for all segments. (For a
shorter workout, simply stop the program before it
ends.)
Heart rate program 10
is divided into 30
one-minute segments. One target heart rate set-
ting is programmed for each segment. Note: The
same target heart rate setting may be pro-
grammed for two or more consecutive segments.
If heart rate program
10
is selected, the tar-
get heart rate setting
for the first segment
will be shown in the
flashing Current
Segment column of the
matrix. The target heart
rate settings for the
next several segments will be shown in the
columns to the right. When only three seconds re-
main in the first segment of the program, both the
Current Segment column and the column to the
right will flash and a series of tones will sound.
When the first segment ends,
all target heart rate
settings will move one column to the left.
The tar-
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
During both heart rate programs,
the console
will regularly compare your heart rate to the target
heart rate setting for the current segment. If your
heart rate is too far below or above the target
heart rate setting, the speed of the walking belt
will automatically increase or decrease to bring
your heart rate closer to the target heart rate set-
ting.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
when the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the right display and
the speed of the treadmill may automatically de-
crease. If this occurs, see the instructions included
with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the console
compares your heart rate to the target heart rate
setting, the speed and/or incline of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the displays.
See step 5 on page 11.
Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
9
8
7
6
Current Segment
Column
Summary of Contents for 600 Mx Treadmill
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