background image

21

1

1

Frame

2

1

Upright

3

1

Pulse Wire

4

1

Console

5

1

Seat Rail

6

2

Pulse Sensor

7

1

Seat Frame

8

1

Seat Rail Endcap

9

1

Seat

10 1  Seat 

Knob

11 1  Seat 

Carriage

12 

Seat Frame Endcap

13 

Front Stabilizer Cover

14 

Rear Stabilizer Cover

15 1

Front 

Stabilizer

16 

1

Rear Stabilizer

17

2 Wheel

18 

Right Pedal Strap

19 

4

Leveling Foot

20 

1

Generator

21 1  Right 

Pedal

22 1  Left 

Pedal

23 1  Right 

Crank 

Arm

24 1  Left 

Crank 

Arm

25 

Left Pedal Strap

26 

Left Side Shield

27 

1

Right Side Shield

28 

1

Large Spacer

29 1  Pulley
30 

1

Magnet

31 

1

Crank Assembly

32 

1

Flywheel Spacer

33 2  Crank 

Bearing

34 1  Flywheel
35 

1

“C” Magnet

36 1  Resistance 

Cable

37 

1

Spring

38 

1

Resistance Motor

39 1  Idler 

Arm

40 1  Control 

Board

41 1  Control 

Bracket

42 1  Backrest 

Frame

43 1  Wire 

Harness

44 

1

Flywheel Bracket

45 1  Clamp
46 

1

Reed Switch/Wire

47 1  Drive 

Belt

48 

2

Flywheel Bearing

49 

M10 x 82mm Bolt

50 2  Flange 

Screw

51

8

Standoff

52 

Seat Carriage Endcap

53 

2

Bolt Set

54 

M8 x 40mm Button Screw

55

12 

M8 Split Washer

56 

M4 x 38mm Screw

57 

20 

M4 x 16mm Screw

58

4

Carriage Bushing

59 

M6 x 50mm Bolt

60 4  M8 

Washer

61 1  M10 

Washer

62 1  Backrest
63 

M10 Nylon Locknut

64 

M5 Nylon Locknut

65 

M4 x 25mm Screw

66 

Backrest Frame Endcap

67 1  Idler 

Bolt

68 

M8 x 14mm Flat Head Bolt

69

2

M5 Nut

70

1

Left Handlebar

71

6

M5 Washer

72

1

Right Handlebar

73

2

Handlebar Endcap

74

4

M5 x 16mm Bolt

75

6

M5 x 16mm Screw

76

1

M10 x 43mm Bolt

77

3

M8 x 35mm Screw

78

2

M10 x 118mm Button Screw

79

4

M8 x 25mm Button Screw

80

8

1/4” x 16mm Button Screw

81

4

M8 x 40mm Button Bolt

82

2

M10 x 52mm Button Bolt

83

13

M6 Nylon Locknut

84

2

Bumper

85

1

“J” Bolt Bushing

86

2

Foam Grip

87

2

M6 x 18mm Socket Bolt

88

2

M10 Split Washer

89

5

M8 Nylon Locknut

90

3

M8 Nylon Jam Nut

91

1

M6 x 45mm Bolt

92

1

M10 Flange Nut

93

2

M5 x 25mm Screw

94

2

M4 Washer

95

1

M4 Push Nut

96

1

Thrust Washer

97

4

M6 x 22mm Bolt

98

1

Handlebar Collar

99

2

14” Handlebar Foam

100

2

M6 Nylon Locknut

101

1

M6 x 38mm Bolt

102

2

Upright Spacer

103

2

22” Handlebar Foam

104

1

Pulley Spacer

#

3

Allen Wrench

#

1

User’s Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Key No. Qty.

Description

Key No. Qty.

Description

PART LIST—Model No. EPEX4905.0

R1005A

Summary of Contents for 420 R Bike

Page 1: ...e Serial Number Decal Model No EPEX4905 0 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing P...

Page 2: ...TIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Bac...

Page 3: ...ise cycle should not be used by persons weighing more than 250 pounds 8 Wear suitable clothes when using the exer cise cycle do not wear loose clothes that could become caught on the exercise cycle Al...

Page 4: ...his manual To help us assist you mention the product model number and serial number when calling The model number is EPEX4905 0 The serial number can be found on a decal attached to the exercise cycle...

Page 5: ...LIST on page 21 The second number refers to the quantity needed for assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has bee...

Page 6: ...ing this step 16 1 55 55 54 54 2 43 Wire 4 Identify the Left Handlebar 70 which is marked with a sticker While another person holds the Left Handlebar near the Upright 2 connect the left Pulse Sensor...

Page 7: ...onnect the Wire Harness 43 to the wire harness on the Console 4 Next connect the Pulse Wire 3 to the pulse wire on the Console Then connect the indi cated ground wire to the smallest wire on the Conso...

Page 8: ...tant Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Identify the Left Pedal Strap 25...

Page 9: ...remove the access door Slide the receiver onto the indicated plastic pin on the Console 4 make sure that the receiver is oriented exactly as shown Locate the two small screws included with the chest p...

Page 10: ...lizer until the rocking motion is eliminated HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion that is the most comfortable for you To adjust the seat pull the seat knob slide the seat...

Page 11: ...he pedals and prompts you to increase or decrease your pace as it guides you through an effec tive workout In addition the console features two heart rate pro grams that automatically change the resis...

Page 12: ...eft display The left display will show the elapsed time the resistance level your pedaling speed and the dis tance you have pedaled The display will change from one num ber to the next every few secon...

Page 13: ...then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze...

Page 14: ...of the too fast indicators lights decrease your pace When one of the center indicators lights maintain your cur rent pace Important The pace settings are intended only to provide motivation Your actu...

Page 15: ...get heart rate settings of the program will scroll across the matrix If the second heart rate pro gram is selected a graphic repre senting your heart beat will appear in the matrix Each time a heartbe...

Page 16: ...es will sound and all target heart rate settings will move one column to the left The target heart rate setting for the second segment will then be shown in the flashing Current Segment column The sec...

Page 17: ...the Magnet 30 is aligned with the Reed Switch Loosen but do not remove the indicat ed M4 x 16mm Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn...

Page 18: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on th...

Page 19: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 20: ...20 NOTES...

Page 21: ...Bushing 59 2 M6 x 50mm Bolt 60 4 M8 Washer 61 1 M10 Washer 62 1 Backrest 63 5 M10 Nylon Locknut 64 4 M5 Nylon Locknut 65 6 M4 x 25mm Screw 66 1 Backrest Frame Endcap 67 1 Idler Bolt 68 4 M8 x 14mm Fl...

Page 22: ...22 4 7 11 9 10 86 12 26 27 66 58 42 57 62 52 65 86 65 65 93 57 58 58 79 79 80 80 80 80 63 82 83 83 60 60 55 55 55 55 57 93 57 57 57 73 73 EXPLODED DRAWING A Model No EPEX4905 0 R1005A...

Page 23: ...41 43 44 67 68 49 51 57 57 59 64 45 57 72 70 33 21 23 18 51 22 24 25 33 32 89 37 36 69 48 63 68 71 71 46 57 57 76 28 74 75 75 63 77 78 28 84 84 85 3 71 91 61 92 90 90 88 75 83 87 87 94 95 30 29 31 97...

Page 24: ...does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center p...

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