Epic 420 R Bike User Manual Download | Manualshive

Page: 20 / 24

background image

20

NOTES

«
...
18
19
20
21
22
...
»

Summary of Contents for 420 R Bike

Page 1: ...e Serial Number Decal Model No EPEX4905 0 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing P...

Page 2: ...TIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Bac...

Page 3: ...ise cycle should not be used by persons weighing more than 250 pounds 8 Wear suitable clothes when using the exer cise cycle do not wear loose clothes that could become caught on the exercise cycle Al...

Page 4: ...his manual To help us assist you mention the product model number and serial number when calling The model number is EPEX4905 0 The serial number can be found on a decal attached to the exercise cycle...

Page 5: ...LIST on page 21 The second number refers to the quantity needed for assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has bee...

Page 6: ...ing this step 16 1 55 55 54 54 2 43 Wire 4 Identify the Left Handlebar 70 which is marked with a sticker While another person holds the Left Handlebar near the Upright 2 connect the left Pulse Sensor...

Page 7: ...onnect the Wire Harness 43 to the wire harness on the Console 4 Next connect the Pulse Wire 3 to the pulse wire on the Console Then connect the indi cated ground wire to the smallest wire on the Conso...

Page 8: ...tant Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Identify the Left Pedal Strap 25...

Page 9: ...remove the access door Slide the receiver onto the indicated plastic pin on the Console 4 make sure that the receiver is oriented exactly as shown Locate the two small screws included with the chest p...

Page 10: ...lizer until the rocking motion is eliminated HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion that is the most comfortable for you To adjust the seat pull the seat knob slide the seat...

Page 11: ...he pedals and prompts you to increase or decrease your pace as it guides you through an effec tive workout In addition the console features two heart rate pro grams that automatically change the resis...

Page 12: ...eft display The left display will show the elapsed time the resistance level your pedaling speed and the dis tance you have pedaled The display will change from one num ber to the next every few secon...

Page 13: ...then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze...

Page 14: ...of the too fast indicators lights decrease your pace When one of the center indicators lights maintain your cur rent pace Important The pace settings are intended only to provide motivation Your actu...

Page 15: ...get heart rate settings of the program will scroll across the matrix If the second heart rate pro gram is selected a graphic repre senting your heart beat will appear in the matrix Each time a heartbe...

Page 16: ...es will sound and all target heart rate settings will move one column to the left The target heart rate setting for the second segment will then be shown in the flashing Current Segment column The sec...

Page 17: ...the Magnet 30 is aligned with the Reed Switch Loosen but do not remove the indicat ed M4 x 16mm Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn...

Page 18: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on th...

Page 19: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 20: ...20 NOTES...

Page 21: ...Bushing 59 2 M6 x 50mm Bolt 60 4 M8 Washer 61 1 M10 Washer 62 1 Backrest 63 5 M10 Nylon Locknut 64 4 M5 Nylon Locknut 65 6 M4 x 25mm Screw 66 1 Backrest Frame Endcap 67 1 Idler Bolt 68 4 M8 x 14mm Fl...

Page 22: ...22 4 7 11 9 10 86 12 26 27 66 58 42 57 62 52 65 86 65 65 93 57 58 58 79 79 80 80 80 80 63 82 83 83 60 60 55 55 55 55 57 93 57 57 57 73 73 EXPLODED DRAWING A Model No EPEX4905 0 R1005A...

Page 23: ...41 43 44 67 68 49 51 57 57 59 64 45 57 72 70 33 21 23 18 51 22 24 25 33 32 89 37 36 69 48 63 68 71 71 46 57 57 76 28 74 75 75 63 77 78 28 84 84 85 3 71 91 61 92 90 90 88 75 83 87 87 94 95 30 29 31 97...

Page 24: ...does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center p...

Reviews:

No comments

Related manuals for 420 R Bike

Brand: Vision Fitness Pages: 8

PRO-FORM CYCLE TRAINER 400 Ri

Brand: ICON Pages: 28

Brand: Sunny Pages: 12

Bike Excite Live

Brand: Technogym Pages: 28

Brand: Sunny Pages: 13

Brand: Weslo Pages: 20

MIAMI Elliptical

Brand: Yowza Pages: 40

Brand: Kettler Pages: 68

Brand: Christopeit Sport Pages: 52

Brand: Spirit Pages: 20

Brand: Diamondback Pages: 40

Brand: Diamondback Pages: 44

Brand: Halley Pages: 32

PRO-FORM LE TOUR DE FRANCE CLC

Brand: ICON Health & Fitness Pages: 28

Brand: CAPITAL SPORTS Pages: 71

Brand: CAPITAL SPORTS Pages: 84

Brand: ohmex Pages: 52

Brand: Stamina Pages: 15

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands