Usage Guide
Allow your sauna to warm up for 15-20 minutes or until it reaches 110 F° (43 ° C). You may close the vent
on the ceiling to speed up the preheating process. Drink plenty of water to avoid dehydration before and
after the sauna session. It is recommended not to exceed 40 minutes per session.
If the sauna becomes stuffy, open the vent on the ceiling to allow fresh air into the sauna.
Tip:
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Start using the sauna within 10 degrees before it reaches the set temperature, in order to receive the
most benefit out of the infrared heaters. For example, if you set the sauna to 125 F° (52 ° C), you should
start using the sauna when it reaches 115 F° (46 ° C).
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Customers reported an average use temperature of 125 F° (52 ° C).
Precautions and Warnings!
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If the temperature becomes unbearable, decrease the temperature or shut off the sauna immediately.
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Do not use it if pregnant or have serious inflammation, fever, a communicable disease, acute bleeding,
or are intoxicated.
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Do not splash water on any electrical component inside the sauna other than the harvia heater rocks
itself.
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Do not bring wet towels into your sauna or any substances that could harm the interior of your sauna.
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Do not install a lock on your sauna.
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All repairs need to be authorized by the supplier ‘s representative; otherwise, the product warranty
may be voided.
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Staying in the hot sauna for long periods of time makes the body temperature rise, which may be
dangerous.
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Keep away from the heater when it is hot. The stones and outer surface of the heater may burn your
skin.
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Keep children away from the heater.
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Do not let young, handicapped or ill people bathe in the sauna on their own.
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Consult your doctor about any health-related limitations to bathing.
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Consult your child welfare clinic about taking little babies to the sauna.
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Be very careful when moving in the sauna, as the platform and floors may be slippery.
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Never go to a hot sauna if you have taken alcohol, strong medicines or narcotics.
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