17
HRC (SPEED) OPERATION
1.
30 seconds after starting operating, your actual pulse rate is detected by the computer. If actual
pulse is 10 times higher or lower than set pulse, then the following detect will be done in every 5
seconds. Speed will automatically decrease or increase at 0.2 KPH per detecting.
2.
If actual pulse is - 10 times of set pulse, then the following detect will be done in every 10
seconds. Speed will also automatically decrease or increase at 0.2 KPH per detecting.
3.
If actual pulse can not be detected, figure on the Pulse window will be flashing 3 times. If actual
pulse can not be detected for continuous 30 seconds, system will be switched to Pause mode and
show -- on the pulse window. 3 minutes after, it will switch to Stop mode.
4.
If actual pulse is 20 times higher than set pulse for continuous 20 seconds, system will be switched
to Pause mode, and HI will be displayed on the Pulse window. 3 minutes after, it will switch to Stop
mode.
FAT PROGRAM
1.
Press Speed / or Incline /
button to choose FAT program.
2.
Press Enter
button for a Male shape. Press / button to choose male or female.
3.
Press Enter
button, preset age 40 years old flashes. Press / button to set your age.
4.
Press Enter
button, preset height 170cm flashes. Press / button to set your height.
5.
Press Enter
button, preset weight 70kgs flashes. Press / to set your weight.
6.
Press Enter
to confirm.
7.
Press Start
button then immediately hold two hands on pulse plates to detect. BMI, BMR, BODY
TYPE and BODY FAT will be shown after around 12 seconds. If user does not hold two hands on the
pulse plate, E7 will show on the window.
Target program (Time, Distance, Calories)
Target Time
1.
Press Enter
button, default setting 32 flashes.
2.
Press Speed / or Incline /
button to set desired target workout time.
3.
Press Enter
and Start/Stop
button to start running. Machine will stop when set time counts
down to 0.
Target Distance
1.
Press Enter
button, default setting 1 flashes.
2.
Press Speed / or Incline /
button to set desired target workout distance.
3.
Press Enter
and Start/Stop
button to start running. Machine will stop when set distance counts
down to 0.
Target Calories
1.
Press Enter
button, default setting 10 flashes.
2.
Press Speed / or Incline /
button to set desired target workout calories.
3.
Press Enter
and Start/Stop
button to start running. Machine will stop when set calories counts
down to .... to 0.
You can choose only one of 3 target programs for exercise.
Summary of Contents for POWER RUN 1060HRC
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