Mexican Chicken Burgers
Ingredients
Blender
4 Chicken Breasts skin and bones 「em
。
ved
1 Small Cauliflower
1 Large Egg beaten
3 Tbsp Smoked Pap
『
ika
1 Tbsp Thyme
1 Tbsp Oregano
1 Tbsp Mustard Powde
『
1 Tsp Cayenne Pepper
1 Jalapeno Pepper
Salt & Pepper
Method
Preheat your air fryer to 180c.
26
In a blender add all you
『
seasonings and you
『
cauliflower and blend until
it resembles b
『
eadcrumbs.
Remove
*
of it from your blender and place it into your mixing bowl ready
for late
『.
In another bowl add your beaten egg to also save for later.
In the blender add your chicken breasts and blend with the %。f your
ing
『
edients from later. Add a little extra salt and pepper.
Remove from the blende
『
and make into bu
『
ger shapes. If it is not binding
properly add some extra cauliflowe
『
crumbs.
Get each burger and
『
oll in the cauliflower crumbs, the egg and then the
cauliflower crumbs again.
Do this for each of them.
Once they are all done place them onto a baking mat and cook in the air
f
『y
er fo
『
20 minutes at 180c.
Flip them over and then cook for a further 10 minutes on the othe
『
side so
that both sides will become crispy and delicious.
Se
『
ve with coleslaw, pickles
_
and crisps,
Recipes
Summary of Contents for SM-AIR-1818
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