PROGRAM LIST
SPORT MAN
Key words:
Mod =
Moderated -
Elev =
Elevated -
Int =
Intermediate -
Max =
Maximum
ELITE MULTI Rev. 2.1
4
Muscle
Program number
Program name
Electrode placement
Phase time (min.)
Intensity
Sport M.
1
Czpillarisation
Sport M.
2
Warm Up
Sport M.
3
Recovery
post-comp./training
Sport M.
4
Maximum force
lower limbs
Sport M.
5
Resistent force
lower limbs
Sport M.
6
Explosive force
lower limbs
Sport M.
7
Reactivity
lower loimbs
Sport M.
8
Relaxation
lower limbs
Sport M.
9
Maximum force
abdominal/dorsal
Sport M.
10
Resistent force
abdominals/dorsals
Sport M.
11
Relaxation
abdominals/dorsals
Sport M.
12
Maximum force
upper limb/pectorals
Sport M.
13
Resistent force
upper limbs/pectorals
Sport M.
14
Explosive force
upper limbs/pectorals
Sport M.
15
Relaxation
upper limbs pectorals
As indicated in the figures at
the end of the manual
As indicated in the figures at
the end of the manual
As indicated in the figures at
the end of the manual
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
T1-T2-T3-T4-T5-T6
T1-T2-T3-T4-T5-T6
T1-T2-T3-T4-T5-T6
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
Mod
20’
Mod
10’
Mod
20’
15’
5’
5’
Int
Max
Int
20’
5’
5’
Int
Max
Int
15’
5’
5’
Int
Max
Int
20’
5’
5’
Int
Max
Int
Mod
20’
15’
5’
5’
Int
Max
Int
20’
5’
5’
Int
Max
Int
Mod
20’
15’
5’
5’
Int
Max
Int
20’
5’
5’
Int
Max
Int
15’
5’
5’
Int
Max
Int
20’
Int
