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ELITE ROWING MACHINE ASSEMBLY MANUAL
EXERCISE INTENSITY
STRETCHING
—
The more strength you pull, the greater resistance you feel. This is because this machine
uses wind resistance generaterd by a rotary flywheel. When the flywheel rotates quicker, the
resistance generated is greater.
—
You can chose your rowing intensity. The level of dificulty is determined on how fast and hard
you are pulling. The more strength you use to row or the faster you row, the more power you
will produce and the more calories you will burn.
— The air damper system can be adjusted by using the manual turn-dial located on the console
support frame. This will make adjustments to the airflow to change the resistance feel.
Choose the required setting that provides the smoothest natural feel and allows you to
maintain a consistent cadence (tempo) throughout your workout.
Stretching should be included in both your warm up and cool down, and should be performed
after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise. Movements should
be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight
tension, not pain, is felt in the muscle and hold for 20-30 seconds. Breathing should be slow,
rhythmical and under control, making sure never to hold your breath.
