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Elite Fitness WARRIOR, Assembly Manual

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Elite Fitness WARRIOR Assembly Manual Download Page 17

17

ELITE ROWING MACHINE ASSEMBLY MANUAL

ROWING TECHNIQUE

BENT WRISTS

INCORRECT

The user bends their wrists at any time through the stroke. 

 

SOLUTION

Always row with flat wrists through the entire stroke.

PULLING THE BODY TO THE HANDLE

INCORRECT

At the finish, the user, instead of pulling the handle to the body, pulls themselves forward to the 

handle.

SOLUTION

At the finish the user leans back slightly, holds the legs down and draws the handle to the body 

using the upper body as a firm platform.

Summary of Contents for WARRIOR

Page 1: ...ASSEMBLY MANUAL Record serial number Elite Rowing Machine ...

Page 2: ...e price Please read through this manual to familiarise yourself with the operation of your new Elite Rowing Machine Doing so will help to insure that you get the most out of your machine enjoying a safe and effective workouts ahead Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this produc...

Page 3: ...en all the loose parts before this equipment is used Keeps hands away from moving parts Keep children and pets away from the machine at all time DO NOT leave children unattended in the same room with the machine Before using the machine to exercise always do stretching exercises to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one pe...

Page 4: ...through the use of this product SERVICE HINTS The high quality standard of this product only will be kept if you on a regular basis check all screw connections and moving parts on proper fitting Damaged parts have to be changed immediately During the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1...

Page 5: ...ANUAL ASSEMBLY PARTS ITEM DESCRIPTION QTY A MAIN FRAME 1 B FRONT SUPPORT FRAME 1 C REAR SUPPORT FRAME 1 D ALUMINUM TRACK 1 E CUSHION 1 F FOOT PAD SET 1 G FOOT PAD COVER 1 H ELECTRONIC SCALE SET 1 I MOVABLE JOINT COVER 1 J JOINT COVER 1 ...

Page 6: ... M6XP1 0X15 12 K05 SPRING WASHER M6 12 K06 WASHERΨ10XΨ20X3 0T 3 K07 BINDER POST SCREW SET PARENT END M6XP1 0X63L 3 K08 SLEEVE SCREW M6 12MM 3 K09 WASHERΨ6XΨ16X1 5T 4 K010 UMBRELLA HEAD INNER HEXAGON SCREW M6XP1 0X15 4 K011 SPRING WASHER M10 3 K012 UMBRELLA HEAD INNER HEXAGON SCREW M6XP1 0X70 2 K013 L TYPE HEX WRENCH CROSSHEAD SCREWDRIVER 1 K014 L TYPE HEX WRENCH 5MM 1 K015 L TYPE HEX WRENCH 4MM 1 ...

Page 7: ... ELITE ROWING MACHINE ASSEMBLY MANUAL ASSEMBLY INSTRUCTIONS STEP 1 Use 4 x M6xP1 0X15 Socket Head Screw K04 4 x Spring Washer K05 and 4 x Washer K16 to bolt the Front Support Frame B to the Main Frame A ...

Page 8: ...Head Screw K04 4 x Spring Washer K05 and 4 x Washer K16 to bolt the Rear Support Frame C to the Aluminum Track D Slide the seat pad E into the Aluminum Track D from the front end of the Aluminum Track as shown above ASSEMBLY INSTRUCTIONS ...

Page 9: ...D to the Main Frame A Refer to the diagram above Tighten all bolts using the Screw Driver Connect the Upper Generator Sense Wire H21 in the Console H to the Generator Sense Wire B11 on the Main Frame A Connect the Upper VR Board Connection Wire H23 in the Console H to the Lower VR Board Connection Wire H25 on the Main Frame A Bolt the Console H onto the Console mast using 4 x 4x12 Screws K03 ASSEM...

Page 10: ... Ball Head Handle as shown above Using 6 x 4x16 Umbrella Head Screws K02 4 x M6xP 0x15 Umbrella Head Screws K10 2 x M6xP1 0x70 Umbrella Head Screws K12 and 4 x Washers K09 bolt the Foot Pad Set F and the Foot Pad Cover G to the Main Frame A as shown above ...

Page 11: ...11 ELITE ROWING MACHINE ASSEMBLY MANUAL ASSEMBLY INSTRUCTIONS STEP 5 Connect the Movable Joint Cover I with the Joint Cover J Use 2 x M5xP0 8x10 Screws K01 to bolt on the Joint Covers to the Main Frame ...

Page 12: ... fully inspect your machine before using it for the first time Failure to visually check and test and tech the assembly before use can cause damage to the Elite Rowing machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program ...

Page 13: ...will protect the rowers powder coated framework and prevent unnecessary corrosion stains and damage to the structural components from sweat and perspiration During this time check for any cracks and damage Guide Rail This area needs attention every week It needs to be kept free of dust and debris If the wheels roll over dust and debris it ingrains itself in either the wheel or the rail itself Over...

Page 14: ...ion 1 10cm away from the joint cover Lift the Aluminum Track upwards Pull the ball Shape Handle down as shown above 2 Fold the Aluminum Track upwards until hear it securly clicks into place Press on the rear support frame to check the track is locked ...

Page 15: ...ing the other hand press the fold up Aluminum Track down Hold the machine in the position above with your hand 10cm after the joint cover Lift the track up until it clicks into place Check the Track is locked by firmly pressing on it If the track remains locked the machine has been unfolded correctly ...

Page 16: ... SOLUTION The shins are vertical The body is pressed up to the legs The arms are fully extended and relaxed body tilted slightly forward This position should feel comfortable ROWING WITH ARMS BENT INCORRECT The user starts the stroke by pulling with the arms rather than pushing with the legs SOLUTION The user starts the stroke by pushing the legs and bracing the back with the arms fully extended a...

Page 17: ...ON Always row with flat wrists through the entire stroke PULLING THE BODY TO THE HANDLE INCORRECT At the finish the user instead of pulling the handle to the body pulls themselves forward to the handle SOLUTION At the finish the user leans back slightly holds the legs down and draws the handle to the body using the upper body as a firm platform ...

Page 18: ...e body The wrists are flat and the elbows pass close to the body Elbows extend behind the body as the handle is drawn to the waist LOCKING THE KNEES INCORRECT At the end of the stroke the user locks the knees making the legs straight SOLUTION Always keep the legs slightly bend in the fully extended position do not lock the knees ROWING TECHNIQUE ...

Page 19: ...n be adjusted by using the manual turn dial located on the console support frame This will make adjustments to the airflow to change the resistance feel Choose the required setting that provides the smoothest natural feel and allows you to maintain a consistent cadence tempo throughout your workout Stretching should be included in both your warm up and cool down and should be performed after 3 5 m...

Page 20: ...ercise data press or to increase decrease the setting values STOP When in program settings if the user wants to stop the current operation press STOP and program will be paused In settings or the pause state press STOP for 2 seconds to clear the program data This will take you back to the main page During the RECOVERY function press STOP for 2 seconds program will back to the main page RECOVERY Pr...

Page 21: ...e for 5 seconds then QUICK CUSTOM DISTANCE RACE characters will shown one at a time the content of each PROGRAM will be displayed one at a time Press the START key directly to operate in QUICK START mode User can use to select the programs When the user selects a program the graphics and characters of the program will be displayed on the display Description of display data Display Description WATT...

Page 22: ...tate In PAUSE state press STOP the program will end The data collected from the workout will be displayed on the console CUSTOM PROGRAM When in standby press to select CUSTOM program then press ENTER to start the program setting Press to select PROGRAM the screen will show the PROGRAM title A TIME setting introduction to select CUSTOM press ENTER key the program will converte to TIME and a preset ...

Page 23: ...he console does not receive the SPM signals while using the machine the program will automatically enter the pause state and show PAUSE When the console receives the SPM signal again the screen will show the accumulated race distance and the program will continue working with the exercise data recoreded before PAUSE In PAUSE state press STOP the console will show STOP to end program and show the d...

Page 24: ...et value of 2000 Use to set METERS press ENTER key to save and continue to the next setting B TIME 500M setting introduction Once you have finished setting METERS press ENTER the program will convert to TIME 500M and a preset value of 2 15 Use to set TIME 500M press ENTER to save the settings and continue to the next setting C Press START key to start the program Once you have set the TIME 500M pr...

Page 25: ... PULSE displays the detected heart rate TIME displays as 1 00 one minute After the user presses the RECOVERY key in any state Once you have selected RECOVERY the program will display a 1 minute countdown The Recovery program detects the users heart rate When the users heart rate can t be detected the characters NO PULSE will show on the screen If no heart rate is detected within 10 seconds of the ...

Page 26: ...s Not only does this ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if you can the distance and hours operated DATE HOURS DISTANCE FRAME SERVICE COMMENTS Cleaned Joints Guide Rail 01 06 15 16 5km none ...

Page 27: ...and Labour The following conditions are not under warranty range A As a result of abuse neglect accident or unauthorized modification B The damage due to incorrect adjustment of the machine Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice elitefitness co nz or visit www elitefitness co nz for any service related issues or advice on preventative mai...

Page 28: ...seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand holding onto a wall o...

Page 29: ...ured by using the radial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit bpm Beats per Minute TMHR x 65 Lower Training Limit b...

Page 30: ... Pedal set 1 G Bottom case of pedal 1 H Electronic scale set 1 I Joint movable cover 1 J jOint cover A 1 K01 Round head Phillips screws M5xP0 8x10 2 K02 Umbrella head cross self tapping screw Φ4x16 6 K03 Umbrella head cross self tapping screw Φ4x12 4 K04 Socket head inner hexagon steel screw M6xP1 0x15 12 K05 Spring washer M6 12 K06 Washerψ10xψ20x3 0t 3 K07 Binder post screw set parent end M6XP1 0...

Page 31: ...31 ELITE ROWING MACHINE ASSEMBLY MANUAL EXPLODED DIAGRAM ...

Page 32: ... visit www elitefitness co nz Copyright 2016 Elite Fitness Elite Fitness 11 George Bourke Drive Mt Wellington Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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