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ELITE EXERCYCLE ASSEMBLY MANUAL
55% 75% 90% Heart Rate Programs
The % Heart Rate Programs are designed to keep your heart rate/ pulse at the constant level you
have selected. Every 30 x seconds the computer will check your heart rate/ pulse against what you
have selected and will automatically adjust the LOAD reistance levels accordingly.
The heart rate programs use the contact hand pulse sensors, accuracy of the programs will
depend on the user’s hand pulse connectivity. Hand pulse sensors can provide inaccurate heart
rate readings and are indicative only.
These three % Heart Rate Programs work in conjunction with your selected User and the User Data
you have entered, therefore it is important that you select the correct User and have input the
correct User Data before you begin any of the three % Heart Rate Program.
NOTE:
During your workout you cannot adjust the LOAD resistance levels.
While increasing your heart rate is an important part of exercise, it is also important that your
heart rate is not too high. To be safe we suggest that you start your workouts at the 55% and
increase your heart rate % as your fitness improves.
NOTE:
The recommended absolute Maximum Heart Rate is equal to 220 b pm - your age.
1) From the Main Menu, press the DOWN and UP Keys to scroll and select the H.R.C PROGRAM.
Then press the MODE Key to confirm your selection.
2) Press the DOWN and UP Keys to scroll and select either 55%, 75% or 90% HEART RATE
PROGRAM. Press the MODE Key to confirm your selection. The computer will automatically
calculate your target heart rate based on your selected User and input User Data.
NB:
To immediately start your workout press the START Key.
3) To select a Time Target Value, press the MODE Key. Then press the DOWN and UP Keys to select
your Time Target.
NB:
To return to the Main Menu, press the RESET Key.
4) Press the START Key when you are ready to begin your workout.
Target Heart Rate Programs
The Target Heart Rate Program is designed to keep your heart rate/ pulse at the constant level you
have selected. Every 30 x seconds the computer will check your heart rate against what you have
selected and will automatically adjusts the LOAD resistance levels accordingly.
The heart rate programs use the contact hand pulse sensors, accuracy of the programs will
depend on the user’s hand pulse connectivity. Hand pulse sensors can provide inaccurate heart
rate readings and are indicative only.
NOTE:
During your workout you cannot adjust the LOAD resistance levels.
While increasing your heart rate is an important part of exercise, it is also important that your
heart rate is not too high. We suggest that you start off slowing and increase your THR as your
fitness level improves.
NOTE:
The recommended absolute
Maximum Heart Rate
is equal to
220 bpm - your age
.
