20
Note:
1.If the user reaches F1 level and their heart rate is not over H.R.C 100%, the computer/console
stop working.
2. If user can’t reach F5 level, and their heart rate is over H.R.C 100%, the computer / console stop
working.
3. If the user reaches level F1-F4, and their heart rate is not over H.R.C 100%, the computer will
stop after 12 minutes and will display F1 level.
USER INSTRUCTIONS
LEVEL
GENDER
AGE < 30
AGE 30-39 AGE 40-49 AGE >50
MALE
DISTANCE <3.2KM
<3KM
<2.8KM
<2.6KM
F5
SPEED
16KM
15KM
14KM
13KM
FEMALE DISTANCE <3KM
<2.8KM
<2.4KM
<2.2KM
SPEED
15KM
14KM
12KM
11KM
MALE
DISTANCE 3.2-4KM
3-3.38KM 2.8-3.4KM 2.6-3.2KM
F4
SPEED
20KM
19KM
17KM
16KM
FEMAILE DISTANCE 3-3.6KM
2.8-3.4KM 2.4-3KM
2.2-2.8KM
SPEED
18KM
17KM
15KM
14KM
MALE
DISTANCE 4-4.8KM
3.8-4.6KM 3.4-4.2KM 3.2-4KM
F3
SPEED
24KM
23KM
21KM
20KM
FEMAILE DISTANCE 3.6- 4.4KM 3.4-4KM
3-3.8KM
2.8-3.4KM
SPEED
22KM
20KM
19KM
17KM
MALE
DISTANCE 4.8-5.6KM 4.6-5.4KM 4.2-5KM
4-4.8KM
F2
SPEED
28KM
27KM
25KM
24KM
FEMAILE DISTANCE 4.4-5.4KM 4-5KM
3.8-4.6KM 3.4-4.4KM
SPEED
27KM
25KM
23KM
22KM
MALE
DISTANCE >5.6KM
>5.4KM
>5KM
>4.8KM
F1
SPEED
28KM
27KM
25KM
24KM
FEMAILE DISTANCE >5.4KM
>5KM
>4.6KM
>4.4KM
SPEED
27KM
25KM
23KM
22KM
