23
ELITE EXERCYCLE ASSEMBLY MANUAL
Now you will be at the
Main Menu.
From the MAIN MENU press the DOWN and UP Keys to scroll through and select one of the 5
x Main Menu selections. (
NB:
If you press the START Key now you will automatically start the
MANUAL PROGRAM regardless of your Main Menu selection). Then press the MODE Key to
confirm your selection. Now you are ready to continue your Program selection process whatever
that may be.
If at anytime you wish to return to the Main Menu then simply press the RESET Key.
To return to the Main Menu during a workout, you must first press the STOP Key. Then press
the RESET Key. If that fails then press and hold the RESET Key for two seconds to start over.
Manual Program
The Manual Program is a simple program that has a flat profile and is present at LOAD resistance
level one. Before and during your workout you can adjust the LOAD resistance levels by pressing
the DOWN and UP Keys.
QUICK START
Press the START Key to immediately begin your workout.
NORMAL START with Target Value options
1) From the Main Menu, press the DOWN and UP Keys to scroll and select the MANUAL
PROGRAM. Then press the MODE Key to confirm your selection.
2) To select Target Values (Time, Distance, Calories) and/or Pulse Alarm, repetitively press the
MODE Key to scroll and select your Target. Then press the DOWN and UP Keys to select your Target
Values. Then press the MODE Key to confirm your selection.
NB:
To return to the Main Menu, press the RESET Key
3) Press the START Key when you are ready to begin your workout.
During your workout you can adjust the LOAD resistance levels by pressing the DOWN and UP
Keys.
Profile Program
The computer will automatically adjust the LOAD resistance levels according to the Profile Program
you select. During your workout you can adjust the LOAD resistance levels by pressing the DOWN
and UP Keys.
1) From the Main Menu, Press the DOWN and UP Keys to scroll and select PROGRAM. Then press
the MODE Key to confirm your selection.
2) Press the DOWN and UP Keys to scroll through the 12 x PROFILE PROGRAMS. Then press the
MODE Key to confirm your selection.
NB: To immediately start your workout, press the START Key.
NB: To return to the Main Menu, press the RESET Key.
3) To select a Time Target Value, press the MODE Key then press the DOWN and UP Keys to select
your Time Target Value.
4) Press the START Key when you are ready to begin your workout.
During your workout you can adjust the LOAD resistance levels by pressing the DOWN
and UP Keys.
