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ELITE ELLIPTICAL ASSEMBLY MANUAL
USER INSTRUCTIONS
PRE-SET USER:
Enter user data (sex / age/ height / weight) to accurately calculate workout feedback.
SELECT
User can choose different control modes to start their workout. See below is main description of
each control mode.
EXECUTE
Execute selected control mode.
PRE-SET
TIME/DISTANCE/CALORIES/WATTS/HEART RATE
Setting and selecting the users desired function value of the above, the function value display will
count down to zero; or if the user does not input any function value, the computer will know your
workout is from 0 to end value.
Presetting the desired function value:
TIME / DISTANCE / CALORIES / WATTS / PULSE
A) DISTANCE: The target distance must be preset before executing the DISTANCE function.
B) MODE MANUAL: Control mode using UP / DOWN button on the screen, the distance value will
flash. Set the value by using UP / DOWN and then press MODE to confirm.
C) Complete the DST setting and store the desired data by holding down the MODE button for 6
seconds until it changes to the normal display.
D) The symbol “DST ” will appear, meaning that the DST will count down.
E) The computer will automatically begin count-down function value upon riding. No further action
is required.
F) RESET the computer in order to release the latching status. This also resets all other data.
PRESS ENTER/UP/DOWN/START/PAUSE
Use UP / DOWN key to increase / decrease function value, mode or program.
After setting each function value to press “MODE” to confirm your setting.
START / STOP - Finish setting FUNCTION VALUE then press START to start operating; user can press
“STOP” if he/her want to pause their workout.
TEST RECOVERY
Press RECOVERY, the computer will calculate your recovery value and will display the results. This
uses your preset data and actual workout function value.
CONTROL MODE DESCRIPTION
—
MANUAL: Set the resistance level using the dot matrix display then (if required) set exercise
parameters TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START.
—
PROGRAM: 12 automatic adjusting programs with control exercise (P1~P12), resistance level
can be adjusted during PROGRAM DIAGRAM is flashing.
