ElectrIQ iQ Sports Blender, User Manual

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Ingredients Preparation
Apples, Pears Rinse, slice in 4 remove core, seeds and stem, leave skin on
Artichokes hearts Rinse and strain from jar can
Avocado Cut in 1/2 remove pit and scrap flesh from skin
Banana Peel and break in 3-4 sections
Beets Rinse and peel, cut in small cubes
Berries Rinse
Broccoli and cauliflower Rinse, remove brown spots and spread in pieces
Cabbage Rinse and cut in 2-3 cm wedges
Cacao Beans and Nibs Blend as they are
Canned beans Drain and Rinse
Canned Green Beans Drain and Rinse
Canned Lentils Rinse
Celery sticks Break stalks, cut sticks in 2-3 cm pieces
Cherries Rinse and remove stem and pit
Chia Seeds Blend as is
Citrus peel skin, remove seeds
Cooked Rice Blend as is
Courgettes Peel, rinse, cut in chunks leave skin on or organic
Dried Apricots and prunes Cut in half, remove pit
Dry Lentils Cook and drain
Figs Rinse and remove stem
Flax Blend as is
Fresh Apricots, Plums and Peaches Remove pits if included
Garlic Separate cloves, remove skin
Ginger Peel, cut in small cubes
Green Beans and peas Blend as is
Kiwi Peel skin, remove seeds
Lettuce Remove brown leaves and rinse
Mango Rinse, peel, slice flesh from pit, cut in cubes
Mixed greens Rinse, wash, remove brown or old leaves
Nuts Soak for milks, if in shell remove shell
Oats As is or cooked
Papaya Rinse, scoop out the seeds, scoop the flesh
Peppers Cut in 1/2, remove seeds
Pineapple Peel, remove core, cute in cubes
Pumpkin, Sunflower seeds Blend as is
Quinoa Cooked only, blend s is
Sesame Seeds Blend as is
Spinach Rinse and remove old / brown leaves
Sprouts Rinse
Sweet Potato Rinse, steam or cook
Tomato Cook or fresh, cut in quarters if fresh
Watermelon / Gallia Mellon Cut and remove the flesh
Wheat Bran Blend as is