19
Recipes
Wash all fruit and vegetables well before processing.
Only remove the skin from the fruit and vegetables
when advised to do so. Citrus and hard skin fruits or
vegetables must be peeled. Try to avoid cutting and
peeling fruit and vegetables too far in advance of the
actual processing as this will reduce the nutrient
levels.
Your appliance is compatible with other sports
blender recipes.
https://www.nutriliving.com/recipes
and
https://uk.pinterest.com/gibsonra/smoothies/ are
good places to start looking for recipes also you can
find video recipes on youtube. And of course you can
always post your own.
Pink Whole Fibre Pineapple Juice
Preparation: 4 minutes • processing: 2 minutes •
makes: 500 ml
3 ice cubes
250g fresh ripe pineapple deskinned without core
cut in chunks
Hand of raspberries (can replace with mint leaves for
green juice)
1 glass of water
1. Place all the ingredients into the 600 ml bottle in
the order listed, secure the blade assembly on the
top and twist to lock the bottle into the base as per
assembly instructions.
2. Process for 1-2 minutes or until the desired
consistency and smoothness is reached.
3. if too sweet add extra ice
4. Replace the blade assembly with the travel lid and
serve from bottle.
Notes:
Reduce the quantities to ½ if using the small
bottle.
Red Smoothie
Preparation: 5 minutes • processing: 2-3 minutes •
makes: 500ml
3 ice cubes, ½ glass of water
150g red grapes
100g strawberries or raspberries
1 banana, peeled
1. Place all the ingredients into the 600 ml bottle in
the order listed, secure the blade assembly on the
top and twist to lock the bottle into the base as per
assembly instructions.
2. Process for 1-2 minutes or until the desired
consistency and smoothness is reached.
3. If too sweet add extra ice
4. Replace the blade assembly with the travel lid and
serve from bottle.
Notes:
Reduce the quantities to ½ if using the small
bottle. If using frozen fruits, do not add ice but
increase the water to 1 full glass.
Morning Boost
Preparation: 5 minutes • processing: 3 minute •
makes: 600ml
3 ice cubes
2 teaspoons of Chia seeds (can replace with 5
almonds)
1 tablespoon of cocoa powder
200g blueberries
2 bananas, peeled
1 teaspoon of maple or agave syrup
½ glass of water
1. Place all the ingredients into the 600 ml bottle in
the order listed, secure the blade assembly on the
top and twist to lock the bottle into the base as per
assembly instructions.
2. Process for 2-3 minutes or until the desired
consistency and smoothness is reached.
3. Replace the blade assembly with the travel lid and
serve from bottle.
Notes:
Reduce the quantities to ½ if using the small
bottle.
Maxi Fit Shaker
Preparation: 5 minutes • processing: 1-2 minutes •
makes: 600ml
4 ice cubes, 1 glass of water (can replaced with
coconut milk, almond milk or skimmed milk)
4 tablespoons of protein powder (can replace with
the flesh from a ripe avocado)
1 banana, peeled
2 cups of spinach
1. Place all the ingredients into the 600 ml bottle in
the order listed, secure the blade assembly on the
top and twist to lock the bottle into the base as per
assembly instructions.
2. Process for 1-2 minutes or until the desired
consistency and smoothness is reached.
3. Replace the blade assembly with the travel lid and
serve from bottle.
Notes:
Reduce the quantities to ½ if using the small
bottle.
Tomato Soup
Preparation: 10 minutes • processing: 3 minutes
seconds • makes: 800 g
1 ½ cups of stock (400 g)
2 large tomatoes (can roast)
1 onion/ shallot/spring onion
1 celery stick
1/2 carrot sliced in chunks
1 red capsicum (pepper) sweet or hot (½)
6-7 cashews nuts
1 handful of basil (with stalk)
1 garlic clove
1 tsp of sea-salt or one vegetable stock cube
1 tsp of balsamic vinegar (optional)
