Echelon CORELOUNGE ULTRA CORELU03-FN Instruction Manual Download | Manualshive

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10

EXERCISES

EXTENDED ARM JACKKNIFE

EXTENDED LEG JACKKNIFE

STEP 1

STEP 1

STEP 2

STEP 2

TORSO & HIP FLEXOR STRETCH

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Summary of Contents for CORELOUNGE ULTRA CORELU03-FN

Page 1: ... Store is a service mark of Apple Inc registered in the U S and other countries FITNESS APP FOR SMARTPHONES AND TABLETS ECHELON FIT APP Apple and the Apple logo are trademarks of Apple Inc Registered in the U S and other countries App Store is a service mark of Apple Inc Registered in the U S and other countries Google Play and the Google Play logo are trademarks of Google Inc ...

Page 2: ...WARNING LABEL 2 WARNING WARNING LABEL 3 WARNING Keep hands clear during folding Failure to do so could result in crushed fingers CAUTION LABEL 1 Place hand here when folding Keep hand outside of tubes to prevent pinched fingers CAUTION ...

Page 3: ... located in the parts box Please make sure you have all of the parts before beginning assembly of your equipment PARTS DIAGRAM 1 Frame 2 Handlebars 2 3 Short Band 4 Long Band 5 Adjustment Knob 6 Locking Arm Knob 7 Foot Rest 1 2 4 3 5 6 7 ...

Page 4: ...4 ASSEMBLY 1 Remove all parts from packaging and lay out pieces as shown above in Figure 1 2 Move locking arm into position as shown above in Figure 2 and secure with locking arm knob FIGURE 1 FIGURE 2 ...

Page 5: ... the other end of the long band in the hole on the rear frame Make sure the hooks are inserted completely as shown below in Figure 3b Place the short band hook into the upper hole on the seat support frame and hook the other end into the hole on the front frame FIGURE 3 FIG 3b SET THE UNIT UPRIGHT ...

Page 6: ...wing foot rest adjustment knob until tight 5 Remove handlebar locking knobs from handlebars and set aside Insert both handlebars with curve facing down towards the ground as shown above in Figure 5 Screw in handlebar locking knobs as shown above in Figure 5 and tighten down to secure FIGURE 4 FIGURE 5 Locking Knob Handlebar ...

Page 7: ...s or Focus Strap with a light grip fig 4 1 Release hands from Iso Grip handles or Focus Strap and lean forward until you are upright 2 Lower feet one foot at a time until flat on floor 3 Stand up slowly using handlebars on sides of unit and carefully step back over bar to one side of unit 1 Grasp knob on the underside of foot rest crossbar Pull pin out and slide foot rest closer or further away fr...

Page 8: ...re install Locking Arm Knob for storage 6 Grasp Front Frame with one hand and Rear Frame with other hand and slowly pull together 7 For unit to store flat you must fold Handlebars in Loosen Handlebar Knobs and turn Handlebars inward toward unit and tighten Knobs to keep in place NOTE Before using unit be sure Handlebars are back in correct position and Knobs are tightened IMPORTANT Place hands on ...

Page 9: ...ack page of this manual for contact info To protect equipment from stains and dirt you may spray fabric with any type of protective fabric spray Before each use check frame and pivot assembly to be sure it is properly working Check all nuts and bolts to be sure they are tight If unit is not in proper working order stop using immediately Follow folding instructions outlined in FOLDING UNIT section ...

Page 10: ...10 EXERCISES EXTENDED ARM JACKKNIFE EXTENDED LEG JACKKNIFE STEP 1 STEP 1 STEP 2 STEP 2 TORSO HIP FLEXOR STRETCH ...

Page 11: ...11 EXERCISES ADVANCED JACKKNIFE LATERAL JACKKNIFE STEP 1 STEP 1 STEP 2 STEP 2 ...

Page 12: ...d NOT exercise IF YOU ANSWER YES TO ANY OF THE ABOVE QUESTIONS YOU SHOULD SEEK FURTHER ADVICE FROM YOUR DOCTOR PRIOR TO USING THE CORE LOUNGE ULTRA Read the user manual fully and follow all instructions This ensures your safety WARNINGS ALWAYS use the Core Lounge Ultra on solid level ground and in a well lit and ventilated area ALWAYS check that the unit is secure before use NEVER allow children t...

Page 13: ...itary Use this equipment ONLY for intended use Product is NOT intended for children Use adult supervision Ensure you have a minimum of three feet of clearance behind and in front of unit Keep children pets furniture and other objects out of the way when using equipment If any problems arise affecting the performance of the Core Lounge Ultra contact the manufacturer immediately Always ensure that p...

Page 14: ...titions during your current workout session TOTAL REPS Displays total number of repititions for all workout sessions combined STOP Appears in bottom right corner of display when movement during the workout has stopped DISPLAY TIME OUT After an extended time with no detected movement the display screen will turn off This does not reset the data from the previous workout CHANGING MODES To manually c...

Page 15: ...15 NOTES ...

Page 16: ...CORELU03 FN 080521 QUESTIONS CONTACT CUSTOMER SERVICE 1 833 937 2453 ...

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