Dyaco Sole Fitness 16008900880, Owner'S Manual, Page: 25 / 42

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VO2max Chart for males and very fit females
18-25 years
old 26-35 years
old 36-45 years
old 46-55 years
old 56-65 years
old 65+ years
old
Excellent >60 >56 >51 >45 >41 >37
Good 52-60 49-56 43-51 39-45 36-41 33-37
Above
average 47-51 43-48 39-42 35-38 32-35 29-32
Average 42-46 40-42 35-38 32-35 30-31 26-28
Below
average 37-41 35-39 31-34 29-31 26-29 22-25
Poor 30-36 30-34 26-30 25-28 22-25 20-21
Very poor <30 <30 <26 <25 <22 <20
VO2max Chart for females and de-conditioned males
18-25 years
old 26-35 years
old 36-45 years
old 46-55 years
old 56-65 years
old 65+ years
old
Excellent 56 52 45 40 37 32
Good 47-56 45-52 38-45 34-40 32-37 28-32
Above
average 42-46 39-44 34-37 31-33 28-31 25-27
Average 38-41 35-38 31-33 28-30 25-27 22-24
Below
average 33-37 31-34 27-30 25-27 22-24 19-22
Poor 28-32 26-30 22-26 20-24 18-21 17-18
Very poor <28 <26 <22 <20 <18 <17