21
Customer
Service
1-888-707-1880
:
customerservice
@
dyaco
.
ca
FITNESS TEST PROGRAM
The fit test program is designed to determine your estimated VO2 max or how well your body utilizes
oxygen. The test follows a progression in both speed and elevation and lasts a maximum of 11 minutes. If
your actual heart rate reaches 85% of projected maximum before the end of the test, the program will end,
and your score will be based on the stage you ended at. The higher your estimated VO2, the more fit you
are.
Stage
Time
Speed
Grade
VO2 Max
1
0 to 1:00
4.5mph
0%
31.15
2.1
1:15
4.5mph
2%
32.55
2.2
1:30
4.5mph
2%
33.6
2.3
1;45
4.5mph
2%
34.65
2.4
2;00
4.5mph
2%
35.35
3.1
2;15
5.0mph
2%
37.45
3.2
2;30
5.0mph
2%
39.55
3.3
2;45
5.0mph
2%
41.3
3.4
3;00
5.0mph
2%
43.4
4.1
3;15
5.0mph
4%
44.1
4.2
3;30
5.0mph
4%
45.15
4.3
3;45
5.0mph
4%
46.2
4.4
4;00
5.0mph
4%
46.5
5.1
4;15
5.5mph
4%
48.6
5.2
4;30
5.5mph
4%
50
5.3
4;45
5.5mph
4%
51.4
5.4
5;00
5.5mph
4%
52.8
6.1
5;15
5.5mph
6%
53.9
6.2
5;30
5.5mph
6%
54.9
6.3
5;45
5.5mph
6%
56
6.4
6;00
5.5mph
6%
57
7.1
6;15
6.0mph
6%
57.7
7.2
6;30;
6.0mph
6%
58.8
7.3
6;45
6.0mph
6%
60.2
7.4
7;00
6.0mph
6%
61.2
8.1
7;15
6.0mph
8%
62.3
8.2
7;30
6.0mph
8%
63.3
8.3
7;45
6.0mph
8%
64
8.4
8;00
6.0mph
8%
65
9.1
8;15
6.5mph
8%
66.5
9.2
8;30
6.5mph
8%
68.2
9.3
8;45
6.5mph
8%
69
9.4
9;00
6.5mph
8%
70.7
10.1
9;15
6.5mph
10%
72.1
10.2
9;30
6.5mph
10%
73.1
10.3
9;45
6.5mph
10%
73.8
Summary of Contents for Sole Fitness 16008900880
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